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0 from 12 votes

Cajun Chicken Skillet

This Cajun Chicken Skillet has only 6 ingredients and but is PACKED with flavor! It makes a quick, easy, and filling meal or can be served with toothpicks as a hearty appetizer.

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 6 people
Calories: 235 kcal
Course: Main Course , Appetizer
Cuisine: Cajun

Ingredients

  • 2 lbs chicken breast boneless, skinless
  • 2 bell peppers 1 red, 1 green
  • 2 tbsp Cajun Seasoning
  • 2 tbsp olive oil
  • 3 cloves garlic pressed
  • 1/4 cup green onion chopped

Instructions

    Cup of Yum
  1. Chop chicken into 1 in chunks. Place in a zip top bag with 1 tbsp of olive oil and cajun seasoning. Mix the chicken until all is coated with the seasoning. Let marinate, while you chop the bell pepper into bite sized pieces.
  2. Heat remaining 1 tbsp of oil in a large skillet over high heat. Once hot, add the chicken and peppers to the skillet with the chicken in a single layer. If there is too much chicken for a single layer, work in batches. Let the chicken cook on the first side for 3-4 minutes without stirring, then use tongs to flip each piece over. Cook on the second side for 2 minutes, then add the garlic, stir well, and cook for 1 additional minute or until cooked through (165˚F internal temp)
  3. Once the chicken is done, remove the skillet from the heat, and top the chicken with the chopped green onion. Serve immediately. Enjoy!

Notes

  • Dietary Considerations:
  • This recipe is naturally gluten free, low carb, and friendly for low carb and keto diets. Please check all packages of products bought to ensure compliance.
  • Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe.  I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
  • ©2018 Easy Family Recipes
  • You can use chicken thighs, chicken tenders, or other cuts in lieu of chicken breast.
  • Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.

Nutrition Information

Serving 5.5oz Calories 235kcal (12%) Carbohydrates 4g (1%) Protein 32g (64%) Fat 9g (14%) Saturated Fat 1g (5%) Cholesterol 96mg (32%) Sodium 179mg (7%) Potassium 712mg (20%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 2445IU (49%) Vitamin C 53.7mg (60%) Calcium 21mg (2%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 235

% Daily Value*

Serving 5.5oz
Calories 235kcal 12%
Carbohydrates 4g 1%
Protein 32g 64%
Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 96mg 32%
Sodium 179mg 7%
Potassium 712mg 15%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 2445IU 49%
Vitamin C 53.7mg 60%
Calcium 21mg 2%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.