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Cajun Seasoning
Cajun seasoning is the ultimate spice blend that adds an earthy, bold, and southern spice kick to any dish! Watch the video below to see how I make it, store it in a glass jar, and label it for future use.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 191 kcal
Course:
Condiments
Cuisine:
Cajun
Ingredients
- 3 tablespoons paprika
- 2 tablespoons kosher salt
- 2 tablespoons garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon cayenne pepper
- 1 tablespoons black pepper
Instructions
- Mix all the spices together in a bowl. Use immediately or store in an airtight container.
Cup of Yum
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
41g
(14%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
13988mg
(583%)
Potassium
1018mg
(29%)
Fiber
16g
(64%)
Sugar
4g
(8%)
Vitamin A
12694IU
(254%)
Vitamin C
8mg
(9%)
Calcium
286mg
(29%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 13988mg | 583% |
| Potassium | 1018mg | 22% |
| Fiber | 16g | 64% |
| Sugar | 4g | 8% |
| Vitamin A | 12694IU | 254% |
| Vitamin C | 8mg | 9% |
| Calcium | 286mg | 29% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.