5 from 69 votes
Cajun Sheet Pan Sausage and Vegetables
This Cajun Sheet Pan Sausage and Vegetables dish offers a well-seasoned combination of sliced andouille sausage, potatoes, bell pepper, onion, and green beans all roasted together. The potatoes are cut small to ensure proper cooking alongside the sausage and vegetables. Tossed with olive oil and Cajun seasoning, the mixture roasts at 400°F until tender and slightly caramelized, delivering a hearty and savory meal in one pan.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
6
servings
Calories:
356 kcal
Course:
Dinner
Cuisine:
Cajun
Ingredients
- 1 pound potatoes cut into ¾-inch pieces, white
- 12 ounces andouille sausage sliced into rounds
- 1 yellow onion cut into 1-inch pieces, small
- 1 yellow bell pepper cut into 1-inch pieces
- 12 ounces Green bean trimmed and cut in half, fresh
- ¼ cup extra virgin olive oil
- 1 tablespoon Cajun seasoning
Instructions
- Season the ingredients. Preheat the oven to 400°F (200°C). Add the potatoes, sausage, onion, bell peppers, and green beans to a large mixing bowl. Add the olive oil, and Cajun seasoning, then toss to coat evenly.
- Place on a sheet pan. Spread the seasoned ingredients out onto a sheet pan.
- Cook it all together. Bake the sausage and vegetables for 30 minutes, or until the potato is soft when pierced with a fork, and the vegetables are roasted.
Cup of Yum
Notes
- Cut potatoes into ¾-inch pieces to ensure they cook completely in 30 minutes.
- Onion and bell pepper size can vary but should be roughly bite-sized for even roasting.
- Store leftovers in an airtight container for 3 to 4 days; freezing is possible up to 3 months.
Nutrition Information
Calories
356kcal
(18%)
Carbohydrates
22g
(7%)
Protein
14g
(28%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.1g
(5%)
Cholesterol
49mg
(16%)
Sodium
472mg
(20%)
Potassium
727mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1031IU
(21%)
Vitamin C
60mg
(67%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 356
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 14g | 28% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 49mg | 16% |
| Sodium | 472mg | 20% |
| Potassium | 727mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1031IU | 21% |
| Vitamin C | 60mg | 67% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.