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Cajun Shrimp and Sausage
Cajun Shrimp and Sausage, combined with vibrant fresh vegetables, make an easy and delicious, low carb sheet pan dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 269 kcal
Course:
Main Course
Cuisine:
American , Cajun
Ingredients
- 1 lb jumbo shrimp (peeled and deveined)
- 14 oz sausage. sliced (Andouille or Kielbasa)
- 2 red bell peppers (cut into strips)
- 2 zucchini (sliced into 1/4" slices)
- 2 yellow squash (sliced into 1/4" slices)
- 1 large bundle asparagus (Each stalk cut into thirds)
- 2 tablespoons olive oil
- 2 tablespoons Cajun Seasoning (use recipe or store-bought)
Instructions
- Preheat the oven to 400 degrees. Spray a sheet pan with cooking spray or line with foil.
- Place shrimp, sausage & all vegetables in a large mixing bowl. Pour in the olive oil and cajun seasoning and mix well. All ingredients should be evenly coated.
- Pour everything, EXCEPT the shrimp, onto a large baking sheet, spread evenly. Some ingredients will be slightly overtopping others.
- Place in the preheated oven and cook for 20 minutes.
- Using pot holders, remove the sheet pan with the vegetables and sausage from the oven. Add the seasoned shrimp on the sheet pan with the vegetables, and return to the oven and cook for 5 to 7 more minutes.
- When cooking time is done, remove from the oven and serve immediately!
Cup of Yum
Notes
- Be sure to use a large baking sheet, approximately 18x13 inches.
- This dish pairs excellently with cajun rice and/or dirty rice!
- Be sure to use a large baking sheet, approximately 18x13 inches.
- This dish pairs excellently with cajun rice and/or dirty rice!
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
6g
(2%)
Protein
21g
(42%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
179mg
(60%)
Sodium
763mg
(32%)
Potassium
528mg
(15%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2028IU
(41%)
Vitamin C
58mg
(64%)
Calcium
108mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 269
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 179mg | 60% |
| Sodium | 763mg | 32% |
| Potassium | 528mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2028IU | 41% |
| Vitamin C | 58mg | 64% |
| Calcium | 108mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.