0 from 90 votes
Cajun Shrimp and Sausage Vegetable Sheet Pan
Cajun shrimp and sausage vegetable sheet pan is so incredibly easy that it makes a perfect weeknight meal! It's bursting with amazing Cajun flavor! This is a healthy and delicious one-pan dinner full of shrimp, sausage, and veggies.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 250 kcal
Course:
Main Course , Dinner
Cuisine:
Mediterranean , American , Caribbean
Ingredients
- 1 pound large shrimp, peeled and deveined
- 14 ounce pork or chicken sausage, sliced
- 1 medium-sized zucchini, sliced
- 1 medium-sized yellow squash, sliced
- ½ bunch asparagus, sliced into thirds
- 1 red bell pepper, chopped into chunks
- 2 tablespoons olive oil
- 2 tablespoons Cajun Seasoning
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Add 1 pound large shrimp, 14 ounce pork or chicken sausage, 1 medium-sized zucchini, 1 medium-sized yellow squash, ½ bunch asparagus, and 1 red bell pepper, in a large bowl.
- Add 2 tablespoons olive oil and 2 tablespoons Cajun seasoning and toss until coated evenly.
- Spread the shrimp, sausage, and veggies evenly onto a sheet pan.
- Bake in the preheated oven for 15-20 minutes or until shrimp is pink and vegetables are tender.
- Season with salt and pepper, if needed, and enjoy!
Cup of Yum
Notes
- Originally Posted on January 14, 2018
- Updated on August 25, 2023
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
7g
(2%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.3g
Cholesterol
74mg
(25%)
Sodium
597mg
(25%)
Potassium
663mg
(19%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2941IU
(59%)
Vitamin C
58mg
(64%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 74mg | 25% |
| Sodium | 597mg | 25% |
| Potassium | 663mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2941IU | 59% |
| Vitamin C | 58mg | 64% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.