Servings
Font
Back
5.0 from 78 votes

Cajun Shrimp Pasta

Cajun Shrimp Pasta is a flavor-packed 30-minute meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 575 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 8 ounces penne or other pasta shape
  • 1 pound medium shrimp peeled and deveined, or large
  • 2 tablespoons Cajun Seasoning divided
  • ½ teaspoon garlic powder
  • 2 tablespoons olive oil divided
  • 1 small onion diced
  • 2 bell peppers red & green, diced
  • 8 ounces smoked sausage sliced, optional but recommended
  • 14 ounces crushed tomatoes
  • 1 cup heavy whipping cream
  • ⅓ cup shredded Parmesan cheese
  • salt and black pepper to taste

Instructions

    Cup of Yum
  1. In a medium bowl, toss shrimp with 1 tablespoon of Cajun seasoning and garlic powder.
  2. In a Dutch oven or deep skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and cook for 2-3 minutes per side. Transfer to a bowl and set aside.
  3. While shrimp is cooking, bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente (firm). Drain well but do not rinse.
  4. Add the remaining 1 tablespoon oil to the skillet and cook until the onion begins to soften, about 2-3 minutes. Add peppers and sausage if using, and cook for an additional 3 minutes.
  5. Stir in the crushed tomatoes, heavy cream, and remaining cajun seasoning. Simmer uncovered for 3 to 4 minutes or until slightly thickened.
  6. Add pasta, parmesan cheese, and shrimp with any juices. Stir until heated through, and the cheese is melted. Season with salt & pepper to taste.

Notes

  • Fresh parsley can be added for garnish.

Nutrition Information

Calories 575 (29%) Carbohydrates 40g (13%) Protein 30g (60%) Fat 33g (51%) Saturated Fat 15g (75%) Cholesterol 275mg (92%) Sodium 1105mg (46%) Potassium 602mg (17%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 3160IU (63%) Vitamin C 61mg (68%) Calcium 245mg (25%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 575

% Daily Value*

Calories 575 29%
Carbohydrates 40g 13%
Protein 30g 60%
Fat 33g 51%
Saturated Fat 15g 75%
Cholesterol 275mg 92%
Sodium 1105mg 46%
Potassium 602mg 13%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 3160IU 63%
Vitamin C 61mg 68%
Calcium 245mg 25%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.