4.2 from 39 votes
Cajun Trail Mix
A crunchy snack mix featuring a blend of nuts and seeds coated with cajun-inspired seasonings. Add raisins for some sweetness or skip them for a low-carb snack!
Prep Time
5 mins
Cook Time
15 mins
Servings:
2
cups
Calories:
190 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup peanut raw
- 1/2 cup walnut raw
- 1/4 cup sunflower seeds raw
- 1/4 cup almonds
- 1/4 cup raisins optional
- 1 teaspoon olive oil
- 1 teaspoon maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 1 teaspoon thyme dried
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt sea salt
Instructions
- Preheat oven to 325°. Place all ingredients except raisins in a large bowl and toss to combine. Make sure all the nuts have a little seasoning on them. Spread nuts evenly on a baking sheet lined with parchment or a baking stone. Bake for 15-20 minutes, toss nuts about half way through roasting and watch them carefully near the end making sure the nuts don’t burn. Remove once nuts are golden brown. Cool completely before adding raisins (if using). Stir mixture together and serve or place in an air-tight container for storage.
Cup of Yum
Nutrition Information
Serving
1/4 cup (without raisins)
Calories
190kcal
(10%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
16g
(25%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2 cups
Amount Per Serving
Calories 190
% Daily Value*
| Serving | 1/4 cup (without raisins) | |
| Calories | 190kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.