Servings
Font
Back
4.2 from 39 votes

Cajun Trail Mix

A crunchy snack mix featuring a blend of nuts and seeds coated with cajun-inspired seasonings. Add raisins for some sweetness or skip them for a low-carb snack!

Prep Time
5 mins
Cook Time
5 mins
Servings: 2 cups
Calories: 190 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup raw peanuts
  • 1/2 cup raw walnuts
  • 1/4 cup raw sunflower seeds
  • 1/4 cup almonds
  • 1/4 cup rasins optional
  • 1 teaspoon olive oil
  • 1 teaspoon maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sea salt

Instructions

    Cup of Yum
  1. Preheat oven to 325°. Place all ingredients except raisins in a large bowl and toss to combine. Make sure all the nuts have a little seasoning on them. Spread nuts evenly on a baking sheet lined with parchment or a baking stone. Bake for 15-20 minutes, toss nuts about half way through roasting and watch them carefully near the end making sure the nuts don’t burn. Remove once nuts are golden brown. Cool completely before adding raisins (if using). Stir mixture together and serve or place in an air-tight container for storage.

Nutrition Information

Serving 1/4 cup (without raisins) Calories 190kcal (10%) Carbohydrates 6g (2%) Protein 7g (14%) Fat 16g (25%) Fiber 3g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 190

% Daily Value*

Serving 1/4 cup (without raisins)
Calories 190kcal 10%
Carbohydrates 6g 2%
Protein 7g 14%
Fat 16g 25%
Fiber 3g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.