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Caldo De Pollo Recipe
This EASY Caldo De Pollo recipe is a comforting and authentic Mexican chicken soup. It's loaded with vegetables making it the perfect healthy meal.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 45 mins
Servings: 6 Servings
Calories: 225 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 2 tablespoons olive oil
- ¾ medium white or yellow onion chopped
- 2 celery sticks chopped
- 4 large carrots
- 2 garlic cloves whole or minced
- 9 cups water
- 1 8 ounces can tomato sauce
- 2 large skinless boneless chicken breast
- 2 chicken legs bone in (skin is optional)
- 2 chicken flavour bouillon cubes
- 1 tablespoon kosher or sea salt (if using fine salt, use half the amount) or more to taste
- ½ teaspoon black pepper or more to taste
- 1 teaspoon dried Mexican oregano
- ¼ cup chopped cilantro
- 1 corn on the cob cut into 5 pieces
- 1 chayote cut into 2 inch cubes
- 2 large Russet potatoes cut into 2 inch cubes
- 2 medium zucchinis cut into 2 inch cubes
- lime juice and hot sauce for serving.
Instructions
- Heat the oil in a large heavy-bottomed pot (5-quart) over medium heat. Add the onion, celery and carrots. Saute until onions start to soften, about 3 minutes. Add the garlic and cook a minute more.
- Add the water, tomato sauce, chicken, and spices. Bring to a boil and reduce the heat to a simmer. Cover and cook for about 30 minutes until the chicken starts to soften.
- Add the cilantro, corn on the cob, chayote and potatoes and cook for 10 minutes. Then add the zucchini.
- Taste for salt and pepper and add more if needed. Cover and simmer for 10 more minutes. Turn off the heat and let it sit for 5 more minutes before serving.
- Ladle into bowls and drizzle lime juice and hot sauce.
Cup of Yum
Notes
- The key to cooking all of the vegetables perfectly without getting them mushy, is to add them at different stages.
Nutrition Information
Serving
1large bowl
Calories
225kcal
(11%)
Carbohydrates
18g
(6%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
47mg
(16%)
Sodium
1045mg
(44%)
Potassium
627mg
(18%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 225
% Daily Value*
Serving | 1large bowl | |
Calories | 225kcal | 11% |
Carbohydrates | 18g | 6% |
Protein | 17g | 34% |
Fat | 10g | 15% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Cholesterol | 47mg | 16% |
Sodium | 1045mg | 44% |
Potassium | 627mg | 13% |
Fiber | 4g | 16% |
Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.