5.0 from 3 votes
California Turkey Wrap {Healthy Lunches for Boat Day}
California Turkey Wraps are the perfect light lunch or dinner, and packable for day trips to the beach or lake. Use a gluten free wrap for food sensitivities.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 wraps
Calories: 468 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 flour tortilla wraps spinach, vegetable, whole wheat, etc.
- Your choice of mayonnaise
- 4 cups of your choice of lettuce
- 8 ounces deli turkey meat
- 4 lices Tillamook Farmstyle Thick Cut Muenster Sliced Cheese
- 8 small slices of tomato
- 8 lices cooked bacon
- 1 medium avocado pitted and sliced
Instructions
- Lay out wraps and spread on a thin layer of mayo (or as much as you’d like). Then add lettuce (large butter lettuce leaves work well here, or spinach) about 2-3 slices of turkey breast, Tillamook Muenster Slices, tomato, bacon and avocado.
- Carefully fold in the sides while rolling and turning the ends in at the same time.
- Slice wraps in half and store in airtight container or foil until ready to eat.
Cup of Yum
Nutrition Information
Serving
1wrap
Calories
468kcal
(23%)
Carbohydrates
32g
(11%)
Protein
31g
(62%)
Fat
36g
(55%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
9g
Cholesterol
70mg
(23%)
Sodium
1372mg
(57%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 468
% Daily Value*
| Serving | 1wrap | |
| Calories | 468kcal | 23% |
| Carbohydrates | 32g | 11% |
| Protein | 31g | 62% |
| Fat | 36g | 55% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 70mg | 23% |
| Sodium | 1372mg | 57% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.