0 from 3 votes
California Walnut Crusted Salmon
Delicious, wholesome, and ready in 30 minutes or less! This restaurant-quality California Walnut Crusted Salmon is an easy meal perfect for busy weeknights and special occasions alike!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 552 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 salmon filets 8-10oz each
- 1 cup California Walnuts
- 1/2 cup Parmesan Cheese
- 1/2 Tablespoon garlic powder
- 2 eggs
- 1/2 Tablespoon Stone ground mustard
- 1 Tablespoon coconut oil for cooking
Instructions
- Combine California walnuts, parmesan cheese, and garlic powder in food processor and chop until mixture is a crumb-like consistency. Spread on a plate.
- Whisk eggs and mustard together in a bowl.
- Dip the top of each salmon filet in the egg wash, allowing excess to drip back into the bowl.
- Gently place the salmon filets, face-down, into the crumbs to coat.
- Heat a sauté pan over medium heat. When pan is ready, coat with coconut oil.
- Place salmon filets in pan, face-down, and cook for 3-5 minutes.
- Flip salmon filets, cover pan, and turn off heat. Steam for 10-15 minutes.
Cup of Yum
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
- Net Carbs: 3g per serving
Nutrition Information
Calories
552kcal
(28%)
Carbohydrates
5g
(2%)
Protein
46g
(92%)
Fat
39g
(60%)
Saturated Fat
9g
(45%)
Cholesterol
186mg
(62%)
Sodium
319mg
(13%)
Potassium
1019mg
(29%)
Fiber
2g
(8%)
Vitamin A
295IU
(6%)
Vitamin C
0.4mg
(0%)
Calcium
200mg
(20%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 552
% Daily Value*
| Calories | 552kcal | 28% |
| Carbohydrates | 5g | 2% |
| Protein | 46g | 92% |
| Fat | 39g | 60% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 186mg | 62% |
| Sodium | 319mg | 13% |
| Potassium | 1019mg | 22% |
| Fiber | 2g | 8% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 200mg | 20% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.