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Candy Corn Inspired Fruit Parfait
This fruit parfait will give you all of the vibes from your favorite Halloween style candy corn with a healthy twist! But don't worry, you can still top it with your favorite candy corn or sprinkles.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 yogurt parfait
Calories: 269 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3/4 cup nonfat plain Greek yogurt (I prefer Fage)
- 1 teaspoon pure maple syrup
- 1 cup pineapple chunks
- 2 mandarin oranges peeled and divided into bite size pieces
- whip cream optional
- sprinkles or candy corn optional
Instructions
- In a small bowl, combine the yogurt and maple syrup. Mix to combine until maple syrup is thoroughly mixed through the yogurt.
- In a small jar or glass, layer your ingredients as follows: pineapple, top with oranges, top with yogurt mix.
- If using, top with whip cream, sprinkles, and candy. Enjoy!
Cup of Yum
Nutrition Information
Serving
1parfait
Calories
269kcal
(13%)
Carbohydrates
50g
(17%)
Protein
18g
(36%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
0g
Trans Fat
0g
Cholesterol
8mg
(3%)
Sodium
67mg
(3%)
Fiber
4g
(16%)
Sugar
41g
(82%)
Nutrition Facts
Serving: 1yogurt parfait
Amount Per Serving
Calories 269
% Daily Value*
| Serving | 1parfait | |
| Calories | 269kcal | 13% |
| Carbohydrates | 50g | 17% |
| Protein | 18g | 36% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 8mg | 3% |
| Sodium | 67mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 41g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet.