5.0 from 3 votes
Canned Green Beans Recipe
This delicious Canned Green Beans Recipe is an easy and affordable way to get your greens in!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 servings
Calories: 58 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 can 14.5 ounces each green beans drained
- 1 tablespoon butter
- 2 teaspoons olive oil
- 4 cloves garlic thinly sliced
- 1/3 cup Parmesan Cheese shredded
- salt and pepper, to taste
Instructions
- Melt butter with olive oil in a large skillet over medium heat.
- Add sliced garlic to the skillet and sauté until fragrant, about 1 minute.
- Add the drained green beans to the skillet. Season with salt and pepper, and cook, tossing occasionally, until the beans are tender and infused with garlic flavor, about 6-8 minutes.
- Remove from heat and sprinkle with shredded Parmesan cheese before serving.
Cup of Yum
Nutrition Information
Calories
58kcal
(3%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
10mg
(3%)
Sodium
113mg
(5%)
Potassium
21mg
(1%)
Fiber
0.1g
(0%)
Sugar
0.04g
(0%)
Vitamin A
107IU
(2%)
Vitamin C
1mg
(1%)
Calcium
54mg
(5%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 58
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 113mg | 5% |
| Potassium | 21mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 0.04g | 0% |
| Vitamin A | 107IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 54mg | 5% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.