5.0 from 6 votes
Canned Salmon Salad
Hooked on healthy eats? Our convenient canned salmon salad is sure to reel you in!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 135 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 6-ounce cans of wild salmon, drained
- 1/4 cup plain greek yogurt
- 1/4 cup celery finely chopped
- 2 tablespoons red onion finely chopped
- 1 tablespoon fresh dill chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon black pepper
- 1/4 teaspoon sea salt
Instructions
- In a large mixing bowl, combine the drained salmon, Greek yogurt, celery, red onion, dill, Dijon mustard, lemon juice, pepper, and salt.
- Mix thoroughly until all ingredients are well combined and the salmon is evenly distributed.
- Serve the salmon salad on whole-grain bread for a sandwich, atop a bed of greens, or enjoy it by itself for a lighter option.
Cup of Yum
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
2g
(1%)
Protein
18g
(36%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
47mg
(16%)
Sodium
234mg
(10%)
Potassium
470mg
(13%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
74IU
(1%)
Vitamin C
2mg
(2%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 18g | 36% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 47mg | 16% |
| Sodium | 234mg | 10% |
| Potassium | 470mg | 10% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.