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Canned Tuna Sushi Recipe
Perfect for beginners, this canned tuna sushi recipe is sure to impress at your next gathering. Whether you are hosting a party or just having a dinner for two, this canned tuna sushi recipe is just for you. It's easy to make and is perfect for appetizers, a light dinner, lunch boxes, and more.
Prep Time
15 mins
Cook Time
15 mins
Additional Time
15 mins
Total Time
45 mins
Servings: 6 rolls
Calories: 204 kcal
Course:
Main Course , Appetizer
Cuisine:
Japanese
Ingredients
For the Rice
- 1 cup (200 grams, 7.05 ounces) uncooked sushi (short grain) rice
- 1 ½ cups water
- 2 tablespoons sushi vinegar
- 2 teaspoons caster sugar super fine sugar
- ½ teaspoon salt
For the Filling
- 6 (200 grams, 7.05 ounces) canned tuna, drained
- 65 grams (2.29 ounces) Japanese Mayonnaise
- 100 grams (3.53 ounces) Avocado deseeded, ripe but firm, sliced into long strips
- 1 medium sized (150 grams, 5.29 ounces) Cucumber sliced into long strips
- 3 Nori sheets seaweed sheets
Instructions
Making the Sushi Rice
- Rinse the sushi rice until the water runs clear (this could take 3-4 rinses). Completely drain the rice and then place in a saucepan.
- Add 1 ½ cups water to the rice and bring the water to a boil over medium to high heat.Once at a boil, reduce the heat to low, gently stir, and cover with a lid. Cook for 15 minutes. Remove from heat and allow to rest for 15 minutes covered.
- Transfer the rice to a glass mixing bowl. Break up the rice using a wooden spoon and gently mix through the vinegar, sugar, and salt.
- Allow the rice to cool completely.
- Once cool, cover with a damp tea towel and place in the fridge for 5 to 10 minutes.
Cup of Yum
For the Filling
- In a medium sized mixing bowl, combine the drained canned tuna and mayonnaise. Set aside.
Putting It All Together
- Cut the longer side of the nori (seaweed sheets) in half. Most seaweed sheets are using 21 cm x 19cm or 8.27 inches x 7.48 inches).
- Wrap your bamboo rolling mat with plastic wrap. Then place a cut nori sheet on a bamboo rolling mat shiny side down.
- Wet your fingers with water. Spread about ½ cup (100 grams, 3.53 ounces) of cooked sushi rice over the center of the cut nori.
- Place some tuna and mayo mixture, avocado, cucumber strips into the nori sheet lengthwise.
- Placing your fingers on top of your filling, lift the bottom edge of the bamboo rolling mat with your thumbs. Roll the nori sheet upwards, over the filling to the top edge of the nori sheet. When rolling the sushi, press firmly on the bamboo sushi rolling mat. Continue rolling until the top edge of the seaweed is completely covered by the sushi mat.
- Repeat steps 2 to 5 for remaining ingredients.
- Cut each sushi roll into bite sized pieces with a sharp knife.
- It can be easier if you lightly dampen your knife with water and wipe the knife between cuts.
- Serve as is, or with soy sauce, sushi ginger, or Japanese mayonnaise.
Notes
- Here are some quick tips for making sushi:
- If you don’t have a a bamboo mat, you could use plastic wrap to roll your sushi. Simply place the nori sheet on the plastic wrap, add rice and fillings, then carefully roll it up using the wrap to shape and tighten.
- Keep your hands moist to prevent sticking and ensure a smooth roll.
- When cutting your sushi into pieces, use a sharp non-serrated knife.
- It can also help to dampen the blade of your knife with water before cutting. This can help prevent the rice from sticking and tearing the nori.
Nutrition Information
Serving
1 roll
Calories
204kcal
(10%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
506mg
(21%)
Potassium
103mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6rolls
Amount Per Serving
Calories 204
% Daily Value*
Serving | 1 roll | |
Calories | 204kcal | 10% |
Carbohydrates | 32g | 11% |
Protein | 3g | 6% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Cholesterol | 5mg | 2% |
Sodium | 506mg | 21% |
Potassium | 103mg | 2% |
Fiber | 1g | 4% |
Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.