0 from 18 votes
Cannellini Bean Soup
This vegan Cannellini Bean Soup is full of nourishing vegetables and hearty beans. It's warming with great flavors. Ready in 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 112 kcal
Course:
Soup , Lunch
Cuisine:
American
Ingredients
- 1 tablespoon oil
- 1 onion diced
- 2 carrots diced
- 4 cups vegetable stock 1 litre
- 15 ounce can chopped tomatoes 400g
- 15 ounce can cannellini beans drained 400g
- 2 bay leaves
- ½ teaspoon chili flakes
- ¼ teaspoon black pepper
- 2 cups sweetheart cabbage aka pointed cabbage, roughly chopped
- parsley to serve
Instructions
- Heat the oil in a large soup pot, then add the onion and carrot and cook, stirring often, for 5 minutes or until the onions are soft and begin to turn golden.
- Stir in the stock, cannellini beans, canned tomatoes, bay leaves, chili flakes, and pepper. Bring to the boil, then reduce the heat and simmer for 10 minutes.
- Stir in the chopped cabbage and simmer for a further 10 minutes.
- Serve topped with parsley, if using, and enjoy!
Cup of Yum
Notes
- Store: Store your soup in an airtight container in the refrigerator for up to 5 days.
- Reheat: Reheat in a microwave or in a pot on the stovetop.
- Freeze: Allow the soup to cool completely, then add it to an airtight container or ziplock bag. Freeze for up to 6 months. Thaw then reheat as above.
- Beans - swap the cannellini beans for another variety. Butter beans, navy beans, kidney beans all work well. Find out more about beans and get more bean recipes.
- Cabbage: Instead of cabbage, try chard, kale, spring greens or spinach. If using spinach, add it at the very end for a minute or so, rather than 10 mins.
- Vegetarian - try adding a handful of parmesan at the end for a rich flavor.
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
900mg
(38%)
Potassium
290mg
(8%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
3946IU
(79%)
Vitamin C
16mg
(18%)
Calcium
96mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 900mg | 38% |
| Potassium | 290mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 3946IU | 79% |
| Vitamin C | 16mg | 18% |
| Calcium | 96mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.