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Canning Asparagus
Canning asparagus is a fantastic way to extend asparagus' short season. You can enjoy asparagus all year with lots of jars on the pantry shelves.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 1 quart
Calories: 318 kcal
Course:
Side Dish
Cuisine:
European
Ingredients
- 3½ pounds asparagus
- 1 teaspoon salt optional
Instructions
- Wash asparagus. Cut spears into lengths that will fit in your chosen jars.
- Use a vegetable peeler or a sharp paring knife to remove tough scales for larger spears and ends.
Cup of Yum
For raw pack
- Pack spears or pieces into jars as tightly as possible.Cover with boiling water. Leaving a 1-inch headspace.Wipe the jar rims with a damp paper towel.Center warm lid on jar. Screw on the band fingertip tight.Process just as you would for a hot pack.
Cup of Yum
For hot pack
- Set up a large bowl as an ice bath.
- Bring a large pot of water to a boil. Add asparagus and blanch for two minutes.
- Quickly add the blanched asparagus to the ice bath.
- Loosely pack the jars with the blanched asparagus. Add salt, if using.Cover with boiling water, leaving 1-inch headspace.
- Adjust lids. Screw on the band fingertip tight. Add jars to canning pot with spacer rack insert added.
- Seal the pressure canner. Turn on the burner. Bring to a boil and allow the pot to vent for a full ten minutes.
- After venting, add the weighted or dial gauge pressure regulator. Bring the pressure up to the specified pressure (psi) and maintain it there. See pressure recommendations in the recipe notes below.
- Process for the specified times as per the recipe instructions. Always set a timer. (see times in recipe below)
- Keep an eye on your pressure and make sure that you do not drop below the specified pressure at any time during the canning process. If your pressure drops below the correct pressure, restart your timer.Once the time is up, remove the pot from the heat source. Let pressure naturally release from the pot. Carefully remove the lid.Allow the jars to sit in the canning pot for about 5 minutes to cool down slowly. Then remove them from the canner with your jar lifter. Place them on a towel on your kitchen counter.
Notes
- According to the National Center for Home Food Preservation:
- You need about 3½ pounds of asparagus per quart jar. About 1 3⁄4 pounds per pint jar.
- 3
- 4 pounds per pint jar.
- Altitude Adjustment for Canning Asparagus
- Dial Gauge pressure canner Pints – 30 minutes Quarts- 40 minutes
- 0-2000 feet above sea level 11 pounds per square inch
- 2001-4000 feet above sea level 12 psi
- 4001-6000 feet above sea level 13 psi
- 6000+ feet above sea level 14 psi
- Weighted-gauge pressure canner Pints- 30 minutes Quarts- 40 minutes
- 1-1000 feet above sea level 10 psi
- 1000+ feet above sea level 15 psi
Nutrition Information
Serving
1quart jar
Calories
318kcal
(16%)
Carbohydrates
62g
(21%)
Protein
35g
(70%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Sodium
32mg
(1%)
Potassium
3207mg
(92%)
Fiber
33g
(132%)
Sugar
30g
(60%)
Vitamin A
12002IU
(240%)
Vitamin C
89mg
(99%)
Calcium
381mg
(38%)
Iron
34mg
(189%)
Nutrition Facts
Serving: 1quart
Amount Per Serving
Calories 318
% Daily Value*
Serving | 1quart jar | |
Calories | 318kcal | 16% |
Carbohydrates | 62g | 21% |
Protein | 35g | 70% |
Fat | 2g | 3% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Sodium | 32mg | 1% |
Potassium | 3207mg | 68% |
Fiber | 33g | 132% |
Sugar | 30g | 60% |
Vitamin A | 12002IU | 240% |
Vitamin C | 89mg | 99% |
Calcium | 381mg | 38% |
Iron | 34mg | 189% |
* Percent Daily Values are based on a 2,000 calorie diet.