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Canning Asparagus

Canning asparagus is a fantastic way to extend asparagus' short season. You can enjoy asparagus all year with lots of jars on the pantry shelves.

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 1 quart
Calories: 318 kcal
Course: Side Dish
Cuisine: European

Ingredients

  • 3½ pounds asparagus
  • 1 teaspoon salt optional

Instructions

    Cup of Yum
  1. Wash asparagus. Cut spears into lengths that will fit in your chosen jars.
  2. Use a vegetable peeler or a sharp paring knife to remove tough scales for larger spears and ends.
For raw pack
    Cup of Yum
  1. Pack spears or pieces into jars as tightly as possible.Cover with boiling water. Leaving a 1-inch headspace.Wipe the jar rims with a damp paper towel.Center warm lid on jar. Screw on the band fingertip tight.Process just as you would for a hot pack.
For hot pack
  1. Set up a large bowl as an ice bath.
  2. Bring a large pot of water to a boil. Add asparagus and blanch for two minutes.
  3. Quickly add the blanched asparagus to the ice bath.
  4. Loosely pack the jars with the blanched asparagus. Add salt, if using.Cover with boiling water, leaving 1-inch headspace.
  5. Adjust lids. Screw on the band fingertip tight. Add jars to canning pot with spacer rack insert added.
  6. Seal the pressure canner. Turn on the burner. Bring to a boil and allow the pot to vent for a full ten minutes.
  7. After venting, add the weighted or dial gauge pressure regulator. Bring the pressure up to the specified pressure (psi) and maintain it there. See pressure recommendations in the recipe notes below.
  8. Process for the specified times as per the recipe instructions. Always set a timer. (see times in recipe below)
  9. Keep an eye on your pressure and make sure that you do not drop below the specified pressure at any time during the canning process. If your pressure drops below the correct pressure, restart your timer.Once the time is up, remove the pot from the heat source. Let pressure naturally release from the pot. Carefully remove the lid.Allow the jars to sit in the canning pot for about 5 minutes to cool down slowly. Then remove them from the canner with your jar lifter. Place them on a towel on your kitchen counter.

Notes

  • According to the National Center for Home Food Preservation:
  • You need about 3½ pounds of asparagus per quart jar. About 1 3⁄4 pounds per pint jar.
  • 3
  • 4 pounds per pint jar.
  • Altitude Adjustment for Canning Asparagus
  • Dial Gauge pressure canner Pints – 30 minutes Quarts- 40 minutes
  • 0-2000 feet above sea level                      11 pounds per square inch
  • 2001-4000 feet above sea level               12 psi   
  • 4001-6000 feet above sea level               13 psi
  • 6000+ feet above sea level                       14 psi
  • Weighted-gauge pressure canner Pints- 30 minutes Quarts- 40 minutes
  • 1-1000 feet above sea level                       10 psi
  • 1000+ feet above sea level                        15 psi

Nutrition Information

Serving 1quart jar Calories 318kcal (16%) Carbohydrates 62g (21%) Protein 35g (70%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Sodium 32mg (1%) Potassium 3207mg (92%) Fiber 33g (132%) Sugar 30g (60%) Vitamin A 12002IU (240%) Vitamin C 89mg (99%) Calcium 381mg (38%) Iron 34mg (189%)

Nutrition Facts

Serving: 1quart

Amount Per Serving

Calories 318

% Daily Value*

Serving 1quart jar
Calories 318kcal 16%
Carbohydrates 62g 21%
Protein 35g 70%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Sodium 32mg 1%
Potassium 3207mg 68%
Fiber 33g 132%
Sugar 30g 60%
Vitamin A 12002IU 240%
Vitamin C 89mg 99%
Calcium 381mg 38%
Iron 34mg 189%

* Percent Daily Values are based on a 2,000 calorie diet.

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