5 from 3 votes
Cantaloupe Breakfast Bowls
Healthy cantaloupe breakfast bowls filled with yogurt, granola, berries and a drizzle of honey. They're loaded with protein to keep you full all morning!
Prep Time
7 mins
Total Time
7 mins
Servings:
2
Calories:
428 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cantaloupe
- 2 cups yogurt you can use coconut or almond yogurt for a dairy-free version, plain, Greek
- ½ cup Berry fresh or frozen
- ½ cup granola
- honey for drizzling (optional)
Instructions
- Cut cantaloupe in half and scoop out seeds.
- Portion about 1 cup of yogurt into each cantaloupe half. Top with berries, granola and honey. Serve.
Cup of Yum
Nutrition Information
Serving
1/2 cantaloupe
Calories
428kcal
(21%)
Carbohydrates
57g
(19%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
186mg
(8%)
Potassium
573mg
(12%)
Fiber
5g
(20%)
Sugar
40g
(80%)
Vitamin A
9483IU
(190%)
Vitamin C
31mg
(34%)
Calcium
319mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 428
% Daily Value*
| Serving | 1/2 cantaloupe | |
| Calories | 428kcal | 21% |
| Carbohydrates | 57g | 19% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 186mg | 8% |
| Potassium | 573mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 40g | 80% |
| Vitamin A | 9483IU | 190% |
| Vitamin C | 31mg | 34% |
| Calcium | 319mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.