0 from 39 votes
Cantaloupe Goat Cheese Salad with Lime Mint Dressing
One of the best salads I've eaten in a long time! This sweet and savory Cantaloupe Goat Cheese Salad is topped off with a lime mint dressing. 174 calories and 3 Weight Watchers Freestyle SP
Prep Time
10 mins
Total Time
10 mins
Servings: 4 Servings
Calories: 174 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
The Salad:
- 4 cups baby lettuce mix
- 2 cups chopped cantaloupe
- ¾ cup chopped jicama
- ¼ cup raw cashews
- 2 ounces soft goat cheese chevre, crumbled
The Dressing:
- 1 ½ tablespoons fresh lime juice
- 1 ½ tablespoons olive oil
- ½ teaspoon agave nectar or honey
- ⅛ teaspoon salt
- 2 large mint leaves thinly sliced
Instructions
The Salad:
- In a serving bowl, combine the lettuce, cantaloupe, jicama, cashews and goat cheese.
- Toss with the dressing. Serve.
Cup of Yum
The Dressing:
- In a small bowl, whisk together the lime juice, olive oil, agave nectar and salt. Stir in the mint leaves.
Notes
- Weight Watchers Points: 3 (Freestyle SmartPoints), 5 (Points+)
Nutrition Information
Serving
1.25Cups
Calories
174kcal
(9%)
Carbohydrates
11.9g
(4%)
Protein
5.1g
(10%)
Fat
11.9g
(18%)
Saturated Fat
3.3g
(17%)
Cholesterol
6.5mg
(2%)
Sodium
140.1mg
(6%)
Fiber
2.5g
(10%)
Sugar
7.5g
(15%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 174
% Daily Value*
| Serving | 1.25Cups | |
| Calories | 174kcal | 9% |
| Carbohydrates | 11.9g | 4% |
| Protein | 5.1g | 10% |
| Fat | 11.9g | 18% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 6.5mg | 2% |
| Sodium | 140.1mg | 6% |
| Fiber | 2.5g | 10% |
| Sugar | 7.5g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.