0 from 6 votes
Cantaloupe Habanero Salsa
Looking for a new salsa recipe? Try cantaloupe salsa! It's the perfect accompaniment to grilled meats, chicken, and fish.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 36 kcal
Course:
Condiments
Ingredients
- 1/2 cantaloupe sliced and cut into a small dice
- 1/2 habanero pepper seeded and finely diced (use a whole one if you're brave)
- 1/4 large red onion diced
- 1/2 yellow bell pepper diced
- 1/2 cup finely chopped cilantro
- Juice of 1 lime
- salt and fresh cracked black pepper to taste
Instructions
- This is one salsa that I don't make in a mini food processor. The melon just looks more appealing diced. Try to get everything diced into a similar size.
- Mix everything together in a bowl and taste for flavor. Add more seasonings as needed. Refrigerate until ready to use. Check the seasonings again just before serving; it might need salt, or more lime juice.
Cup of Yum
Nutrition Information
Serving
0.5 cup
Calories
36kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
604mg
(25%)
Potassium
182mg
(5%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
2519IU
(50%)
Vitamin C
43mg
(48%)
Calcium
17mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 36
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 36kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 604mg | 25% |
| Potassium | 182mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 2519IU | 50% |
| Vitamin C | 43mg | 48% |
| Calcium | 17mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.