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4.3 from 9 votes

Cantonese Mustard Green Soup with Pork Bones

This Cantonese Mustard Green Soup with pork bones is delicate yet flavorful, and it’s also incredibly simple, with just 8 ingredients!

Prep Time
2 hrs
Cook Time
2 hrs mins
Total Time
4 hrs 15 mins
Servings: 8
Calories: 60 kcal
Course: Soup
Cuisine: Chinese

Ingredients

  • 2 pounds pork neck bones (the meatier the better; can also substitute pork ribs)
  • 2 tablespoons vegetable oil
  • 10 cups boiling water
  • a big chunk of ginger
  • 1 pound mustard green stems (or stems and leaves)
  • 2 tablespoons dried Goji berries
  • 6 dried Chinese dates (also known as jujubes)
  • salt (to taste)

Instructions

    Cup of Yum
  1. Soak the pork bones in cold water for 1-2 hours to purge them of impurities, changing the water once in between.
  2. Then add the pork bones to a deep pot with enough water to cover them. Bring to a boil, and let it boil for 1 minute. Remove from heat, and rinse the pork bones clean. Drain in a colander and set aside.
  3. Preheat your wok over medium high heat until it starts to smoke. Add the oil to coat the bottom of the wok, and add in the pork bones. Reduce the heat to medium, and brown the pork bones on all sides. Turn off the heat, and transfer the pork bones to a thick bottomed soup pot. Meanwhile, bring 10 cups of water to a boil.
  4. Carefully pour the boiling water in with the pork bones, and add the ginger. Turn on the heat to high, and bring to a boil.
  5. Once boiling, medium, cover and boil over medium heat for 30 minutes, or until the soup turns milky white. At this stage, the soup should be bubbling, but not so much that the soup boils over. This process will turn the soup creamy white without losing too much liquid. 
  6. Finally, reduce the heat to low, and simmer (covered) for another 1 hour, until the meat is tender. Skim off any fat on the surface of the soup.
  7. Add the mustard greens, dried goji berries, and dried dates. (If you like added sweetness in your soup, cut the dates in half to release more flavor.)
  8. Bring the soup to a boil again, and reduce the heat to medium low. Cover and simmer for 20-30 minutes. Add salt to taste, and serve piping hot.

Notes

  • Note: nutrition information does not include added salt. 

Nutrition Information

Calories 60kcal (3%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 3g (15%) Sodium 26mg (1%) Potassium 252mg (7%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1715IU (34%) Vitamin C 40mg (44%) Calcium 76mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 60

% Daily Value*

Calories 60kcal 3%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 3g 15%
Sodium 26mg 1%
Potassium 252mg 5%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1715IU 34%
Vitamin C 40mg 44%
Calcium 76mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.