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5.0 from 27 votes

Cantonese Pork Soup with Carrots & Chinese Yam

This Cantonese pork soup is a great representation of a classic Cantonese soup, with a clean broth, rich flavor, and abundant health benefits.

Prep Time
2 hrs
Cook Time
3 hrs mins
Total Time
5 hrs 30 mins
Servings: 6
Calories: 266 kcal
Course: Soup
Cuisine: Chinese

Ingredients

  • 4 dried shiitake mushrooms (large)
  • 600 grams lean pork shoulder/butt (1 large piece)
  • 500 grams large carrots (cut into large chunks)
  • 15 grams dried red dates (also known as dried jujubes, pitted and halved)
  • 15 grams dried Goji berries
  • 1 large chunk ginger (smashed)
  • 3.3 L water
  • 500 grams Chinese yams (peeled and cut into large chunks)
  • salt (to taste)

Instructions

    Cup of Yum
  1. Rinse the shiitake mushrooms of any dust or dirt, and pre-soak for at least 2-3 hours in warm water. Do not discard the mushroom soaking water.
  2. Place the pork in a thick-bottomed soup pot filled with enough water to just cover the pork. Bring to a boil, then immediately remove from the heat. Drain, rinse the pork under running water, and clean the stock pot. This step ensures a very clean broth.
  3. Transfer the pork back to the clean pot. Add the soaked Shiitake mushrooms, carrots, red dates, goji berries, ginger, and 14 cups of water, along with the mushroom water. Cover and turn the heat to high. Bring to a boil, then reduce the heat to simmer. Simmer for two hours. During this time, the heat should be high enough to gently move the soup, but not so high that there are visible bubbles.
  4. After 2 hours, add the chunks of Chinese yam. Bring to a boil using medium heat, then immediately reduce the heat, cover, and simmer for 1 more hour until Chinese yam is fork-tender. Serve the soup with salt at the table so everyone can add salt to taste. Don’t forget to shred the pork also, and serve it with some light soy sauce for dipping.

Notes

  • For the best tasting soup, make it the day before, and reheat before serving the next day.
  • For the best tasting soup, make it the day before, and reheat before serving the next day.

Nutrition Information

Calories 266kcal (13%) Carbohydrates 21g (7%) Protein 25g (50%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 60mg (20%) Sodium 153mg (6%) Potassium 956mg (27%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 13922IU (278%) Vitamin C 7mg (8%) Calcium 69mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 266

% Daily Value*

Calories 266kcal 13%
Carbohydrates 21g 7%
Protein 25g 50%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 153mg 6%
Potassium 956mg 20%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 13922IU 278%
Vitamin C 7mg 8%
Calcium 69mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.