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5.0 from 96 votes

Caprese Chickpea Salad

This Caprese Chickpea Salad is full of flavor and bursting with fresh ingredients like avocado, tomato, mozzarella, fresh herbs, and more. This makes a great vegetarian meal option for lunch or dinner thanks to the protein packed chickpeas.

Prep Time
10 mins
Total Time
10 mins
Servings: 5 (3/4 cup servings)
Calories: 337 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 (19 oz) can of chickpeas drained and rinsed
  • 1/4 cup red onion chopped
  • 1 cup grape tomatoes quartered
  • 1 cup baby arugula
  • 1/4 cup fresh basil finely chopped
  • 3 teaspoons minced garlic 
  • 2 teaspoons olive oil
  • 3 teaspoons balsamic vinegar
  • 1 teaspoon salt
  • fresh black pepper to taste
  • 1 avocado chopped
  • 1 cup fresh mozzarella chopped

Instructions

    Cup of Yum
  1. Combine all of the ingredients except for the avocado and mozzarella in a large bowl and mix carefully. Cover and refrigerate until ready to serve. When ready to serve, mix in the avocado and mozzarella. Enjoy!

Nutrition Information

Serving 0.75cup Calories 337kcal (17%) Carbohydrates 36g (12%) Protein 15g (30%) Fat 15g (23%) Saturated Fat 4g (20%) Cholesterol 17mg (6%) Sodium 619mg (26%) Potassium 629mg (18%) Fiber 11g (44%) Sugar 7g (14%) Vitamin A 645IU (13%) Vitamin C 11.5mg (13%) Calcium 185mg (19%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 5(3/4 cup servings)

Amount Per Serving

Calories 337

% Daily Value*

Serving 0.75cup
Calories 337kcal 17%
Carbohydrates 36g 12%
Protein 15g 30%
Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 17mg 6%
Sodium 619mg 26%
Potassium 629mg 13%
Fiber 11g 44%
Sugar 7g 14%
Vitamin A 645IU 13%
Vitamin C 11.5mg 13%
Calcium 185mg 19%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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