5.0 from 96 votes
Caprese Chickpea Salad
This Caprese Chickpea Salad is full of flavor and bursting with fresh ingredients like avocado, tomato, mozzarella, fresh herbs, and more. This makes a great vegetarian meal option for lunch or dinner thanks to the protein packed chickpeas.
Prep Time
10 mins
Total Time
10 mins
Servings: 5 (3/4 cup servings)
Calories: 337 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 (19 oz) can of chickpeas drained and rinsed
- 1/4 cup red onion chopped
- 1 cup grape tomatoes quartered
- 1 cup baby arugula
- 1/4 cup fresh basil finely chopped
- 3 teaspoons minced garlic
- 2 teaspoons olive oil
- 3 teaspoons balsamic vinegar
- 1 teaspoon salt
- fresh black pepper to taste
- 1 avocado chopped
- 1 cup fresh mozzarella chopped
Instructions
- Combine all of the ingredients except for the avocado and mozzarella in a large bowl and mix carefully. Cover and refrigerate until ready to serve. When ready to serve, mix in the avocado and mozzarella. Enjoy!
Cup of Yum
Nutrition Information
Serving
0.75cup
Calories
337kcal
(17%)
Carbohydrates
36g
(12%)
Protein
15g
(30%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
619mg
(26%)
Potassium
629mg
(18%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
645IU
(13%)
Vitamin C
11.5mg
(13%)
Calcium
185mg
(19%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 5(3/4 cup servings)
Amount Per Serving
Calories 337
% Daily Value*
| Serving | 0.75cup | |
| Calories | 337kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 619mg | 26% |
| Potassium | 629mg | 13% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 11.5mg | 13% |
| Calcium | 185mg | 19% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.