0 from 3 votes
Caprese Salad Stuffed Portabella Mushrooms
Roasted portabella mushrooms stuffed with fresh strawberries, mozzarella, basil and arugula are a healthy and quick summertime meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 mushrooms
Calories: 104 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 6 portabella mushrooms
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 cup packed arugula leaves
- ¾ cups strawberries or grape tomatoes halved
- ¾ cups fresh ciliegine mozzarella balls drained
- ¼ cup fresh basil leaves torn
Instructions
- Preheat oven to 425ºF.
- Place a baking rack over a large rimmed baking sheet. Clean the portobella mushroom caps by gently wiping them with a damp paper towel. Then remove and discard the stems. Place the mushroom caps gill side down on the baking rack. Set aside.
- In a small bowl, combine the olive oil, balsamic vinegar, salt and pepper. Brush some of the dressing over the surface of mushroom caps. Transfer the mushroom caps to the oven and bake for 15-18 minutes. The mushrooms should be soft, but still firm enough so that they hold their shape. Remove the mushrooms from the oven and set aside to cool slightly.
- Meanwhile, in a medium bowl gently toss together the arugula, strawberries or tomatoes, mozzarella and basil with the remaining dressing.
- Using a pair of tongs, flip the mushroom caps over. Fill each mushroom cap with some of the salad mixture. Serve immediately.
Cup of Yum
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
5mg
(2%)
Sodium
117mg
(5%)
Potassium
368mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
214IU
(4%)
Vitamin C
12mg
(13%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6mushrooms
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 117mg | 5% |
| Potassium | 368mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 214IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.