0 from 3 votes
Caprese Veggie Burger Sliders
These flavorful veggie burgers combine garbanzo beans, tomatoes and basil, with chia and hemp seeds, for a healthy, vegetarian slider recipe.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 18 sliders
Calories: 210 kcal
Course:
Main Course , Lunch
Cuisine:
Italian , American
Ingredients
- 7.9 ounces Nature’s Path Qi’a Original Flavor
- 14.5 ounce can diced tomatoes
- 15 ounce can garbanzo beans drained and rinsed
- 2 cloves garlic minced
- ¼ cup fresh basil
Serve with:
- 6 ounces fresh mozzarella cheese
- 18 hawaiian rolls or lettuce wraps for gluten free
- ¼ cup basil pesto
Instructions
- Place the Qi’a in a small bowl. Pour the tomatoes over the cereal and set it aside.
- Place the garbanzo beans in a food processor with the garlic and basil. Blend until all ingredients are combined well.
- In a large bowl, combine the tomato soaked Qi’a with the pureed garbanzo bean mixture and hand mix with a spoon.
- Form the mixture into 18 slider burger patties.
- Place on a greased grill pan or cast iron skillet on the stovetop over medium heat. Cook for 5-7 minutes per side.
- Before removing from the heat, place a small piece of mozzarella cheese on top of each slider. Allow to melt slightly, then place on a roll.
- Spread a spoonful of pesto on the top of the roll. Place the top roll on the slider and dig in.
Cup of Yum
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Cholesterol
17mg
(6%)
Sodium
273mg
(11%)
Potassium
84mg
(2%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
180mg
(4%)
Vitamin C
2.3mg
(3%)
Calcium
93mg
(9%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 18sliders
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 17mg | 6% |
| Sodium | 273mg | 11% |
| Potassium | 84mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 180mg | 4% |
| Vitamin C | 2.3mg | 3% |
| Calcium | 93mg | 9% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.