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Caramel Apple Protein Mug Cake
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
10 mins
Total Time
12 mins
Servings: 1 mugcake
Calories: 155 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 tbsp quick oats
- 2 tsp Jay Robb's Vanilla Whey Protein
- 1 packet Truvia
- 1/4 tsp apple pie spice
- 1/4 tsp baking powder
- 2 tbsp unsweetened applesauce
- 1 egg white
- 1 tbsp diced apple skin removed
- 1/4 tsp vanilla extract
- 1/8 tsp caramel extract
Topping Ingredients:
- 2 tbsp non-fat vanilla greek yogurt (I used Stonyfield Organic)
- 2 tsp Jay Robb's Vanilla Whey Protein
- 1/4 tsp caramel extract
- Optional: Diced apple and cinnamon
Instructions
- Combine all cake ingredients in a small bowl. Combine all frosting ingredients in another small bowl and set aside.
- Spray a microwave safe mug with non-stick cooking spray. Add cake mixture and microwave on high for 2 minutes and 15 seconds.
- Allow cake to cool for at least a minute before frosting. Serve immediately.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
21g
(7%)
Protein
19g
(38%)
Fat
1g
(2%)
Cholesterol
1mg
(0%)
Sodium
214mg
(9%)
Potassium
313mg
(9%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 1mugcake
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 19g | 38% |
| Fat | 1g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 214mg | 9% |
| Potassium | 313mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.