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Caramelized Banana and Peanut Butter Quesadilla

Need a quick dessert? Use your over ripe bananas in this caramelized banana, peanut butter, and cinnamon "quesadilla." The perfect single portion dessert! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 3975 kcal
Course: Dessert
Cuisine: Vegetarian

Ingredients

  • 1 ripe banana $0.22
  • 1 small flour tortilla $0.10
  • 1 Tbsp peanut butter $0.06
  • 1/2 Tbsp butter $0.07
  • 1/2 Tbsp brown sugar $0.02
  • 1 dash cinnamon $0.02

Instructions

    Cup of Yum
  1. Slice the banana. Melt the butter in a small skillet over medium heat. Once melted, add the sliced banana and brown sugar. Cook the banana in the butter and brown sugar until the slices turn golden brown and slightly sticky. Remove the skillet from the heat.
  2. Spread the peanut butter over half of the quesadilla. Scoop the caramelized banana slices onto the peanut butter. Sprinkle a dash of cinnamon on top. Fold the empty half of the tortilla over the filled side.
  3. Place the quesadilla in a clean dry skillet and cook over medium heat until golden brown and crispy on both sides. Slice the quesadilla into triangles using a large knife or pizza cutter, then serve.

Nutrition Information

Serving 1Serving Calories 397.5kcal (20%) Carbohydrates 58.6g (20%) Protein 7.9g (16%) Fat 17.1g (26%) Sodium 360.3mg (15%) Fiber 6g (24%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 3975

% Daily Value*

Serving 1Serving
Calories 397.5kcal 20%
Carbohydrates 58.6g 20%
Protein 7.9g 16%
Fat 17.1g 26%
Sodium 360.3mg 15%
Fiber 6g 24%

* Percent Daily Values are based on a 2,000 calorie diet.