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Caramelized Onion Pasta (Vegan)
This caramelised onion pasta is an incredibly flavorful vegan weeknight dinner that you won't be able to get enough of! Made with just a handful of simple ingredients, this cheesy and savory dish is guaranteed to impress anyone, and requires just 40 minutes to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 servings
Calories: 445 kcal
Course:
Main Course
Cuisine:
Italian , Vegan
Ingredients
- 3 tbsp olive oil
- 4 cloves garlic chopped
- 2 large Red Onions sliced
- 10 oz pasta
- 2 cups mushrooms diced
- 1 tsp salt
- 2 tbsp balsamic vinegar
- ½ cup vegan cheese grated
- ½ cup cilantro chopped
Instructions
- Heat the oil in a large skillet over a low-medium heat. Add the garlic and onion. Allow the onions to cook and caramelise for around 30 minutes, stirring every couple of minutes.
- Around 5 minutes before the caramelisation process is done, start cooking the pasta according to instructions on packaging.
- Add the mushrooms to the skillet, together with salt and balsamic vinegar. Cook for another minutes, continuing to stir frequently, until the mushrooms soften.
- Drain the pasta, then transfer it to the skillet together with ½ cup pasta cooking water. Add grated vegan cheese and cilantro. Stir together, and you're ready to serve!
Cup of Yum
Nutrition Information
Calories
445kcal
(22%)
Carbohydrates
66g
(22%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
734mg
(31%)
Potassium
423mg
(12%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
136IU
(3%)
Vitamin C
7mg
(8%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 445
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 66g | 22% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 734mg | 31% |
| Potassium | 423mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 136IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.