4.8 from 75 votes
Caramelized Onion, Red Pepper and Zucchini Frittata
Caramelized onions, sauteed red bell peppers and zucchini combined create a winning egg frittata breakfast dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 servings
Calories: 186 kcal
Course:
Breakfast , Brunch
Cuisine:
Italian
Ingredients
- 1 white onion (thinly sliced)
- 1 medium red bell pepper (diced)
- 1 1/2 cups zucchini (diced into matchsticks)
- 6 large eggs
- 1/4 cup Parmesan Cheese (grated)
- 2 tsp olive oil
- salt and fresh pepper (to taste)
Instructions
- Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.
- In a medium bowl whisk eggs, Parmesan, salt and pepper.
- Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.
- Cook about 10-15 minutes, or until frittata is completely cooked.
- Serve warm, cut into 4 pieces.
Cup of Yum
Nutrition Information
Serving
1/4th
Calories
186kcal
(9%)
Carbohydrates
8g
(3%)
Protein
13g
(26%)
Fat
11.5g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
284mg
(95%)
Sodium
226.5mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1/4th | |
| Calories | 186kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 13g | 26% |
| Fat | 11.5g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 284mg | 95% |
| Sodium | 226.5mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.