5.0 from 3 votes
Caramelized Onions
Caramelized onions, my secret weapon for great pizza, are always in season.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 1 lb
Calories: 406 kcal
Course:
Condiments
Ingredients
- 1 pound onions ideally sweet ones such as Vidalia
- 1 Tablespoon olive oil
- 1 Tablespoon butter
- pinch salt
Instructions
- Peel onion, halve and slice thinly and evenly.
- Heat a large cast iron skillet over medium high heat and add oil and butter. When butter is bubbling, add onion all at once and stir to coat with butter.
- Lower heat to medium and cook slowly for about thirty minutes. Stir often, but let onions brown on the pan before turning.
- Sprinkle with salt, and continue cooking slowly until dark brown, sweet and fragrant.
Cup of Yum
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
42g
(14%)
Protein
5g
(10%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Cholesterol
30mg
(10%)
Sodium
118mg
(5%)
Potassium
662mg
(19%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Vitamin A
350IU
(7%)
Vitamin C
33.6mg
(37%)
Calcium
104mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1lb
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 42g | 14% |
| Protein | 5g | 10% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 30mg | 10% |
| Sodium | 118mg | 5% |
| Potassium | 662mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 33.6mg | 37% |
| Calcium | 104mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.