4 from 9 votes
Cardamom, Almond and Courgette Soup
A delicate and fragrant courgette soup that is perfect for summer.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
6
Calories:
171 kcal
Course:
Side Dish, Soup, Lunch, Brunch, Others
Cuisine:
Vegetarian, Vegan
Ingredients
- 2 tbsp olive oil
- 1.4 kg courgette zucchini with skin on sliced thinly
- 4 onion thinly sliced
- 4 spring onions sliced
- 4 garlic thinly sliced cloves
- 1400 ml water filtered
- black pepper ground
- 8 tbsp ground almonds
- 1-2 tsp ground cardamom to taste
- 100 ml almond milk or single cream if not vegan
- salt
Instructions
- Heat up the oil in a soup pot and add in the courgettes, onions, spring onions and garlic and sauté for about 10 mins until they are soft.
- Then add in the water and black pepper and simmer for 10 mins.
- Remove the soup from the heat and stir in the ground almonds, cardamom and milk.
- Let the soup cool and then puree with a hand held blender.
- Add in some salt to taste and then warm the soup through gently and serve with some fresh crusty bread.
Cup of Yum
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
45mg
(2%)
Potassium
746mg
(16%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
545IU
(11%)
Vitamin C
49.3mg
(55%)
Calcium
103mg
(10%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 45mg | 2% |
| Potassium | 746mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 49.3mg | 55% |
| Calcium | 103mg | 10% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.