5.0 from 3 votes
Caribbean Chicken Rice Bowl
This quick and easy Caribbean chicken rice bowl is a delicious dinner idea you can have on the table for your family in less than 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 943 kcal
Course:
Main Course
Cuisine:
Caribbean
Ingredients
- 1 red pepper
- 1/2 pound green beans
- 1 Mango
- 1 pound chicken breast tenders
- 4 cups Minute® Ready to Serve Rice Cilantro & Lime Jasmine Rice
- 1 Tablespoon Caribbean Jerk seasoning
- 4 Tablespoons Plantain chips
- 4 Tablespoons Green Goddess Dressing
Instructions
- Slice the red pepper and green beans into bite sized pieces. Dice the mango.
- Cut the chicken tenders into small pieces and toss with the Caribbean jerk seasoning.
- Put a skillet on the stove on medium heat. Add the chicken and cook for 6-8 minutes, until the chicken is cooked through and brown. Remove the chicken to a bowl.
- Put the green beans in the skillet and cook for two minutes.
- Heat the Minute® Ready to Serve Cilantro & Lime Jasmine Rice as directed on the package, for 90 seconds in the microwave. Heat each rice cup separately.
- Divide the rice into 4 bowls. Top the rice with chicken, green beans, red pepper and mango, dividing the ingredients evenly.
- Add fried plantains and dressing on top of the rice bowls.
Cup of Yum
Nutrition Information
Serving
1g
Calories
943kcal
(47%)
Carbohydrates
171g
(57%)
Protein
40g
(80%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
180mg
(8%)
Potassium
1020mg
(29%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
2522IU
(50%)
Vitamin C
66mg
(73%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 943
% Daily Value*
| Serving | 1g | |
| Calories | 943kcal | 47% |
| Carbohydrates | 171g | 57% |
| Protein | 40g | 80% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 180mg | 8% |
| Potassium | 1020mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 2522IU | 50% |
| Vitamin C | 66mg | 73% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.