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Caribbean Curry Soup
Caribbean Curry Soup is a delicious vegan sweet potato soup with black-eyed peas, okra, and warm spices in creamy coconut curry broth for maximum flavor.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
6
servings
Calories:
267 kcal
Course:
Soup
Cuisine:
American, Caribbean
Ingredients
- 2 tablespoons vegetable oil
- 2 onion diced, yellow
- 2 garlic minced, cloves
- 1 tablespoon ginger minced, fresh
- 8 cups vegetable broth
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 1 tablespoon Coriander
- 2 teaspoons Turmeric
- 1 teaspoon thyme dried
- 1/4 teaspoon ground allspice
- 2 cups sweet potato , peeled and diced
- 1 bunch kale , cored and thinly sliced
- 10 ounces okra sliced, frozen
- 1 cup black-eyed peas rinsed and drained, canned
- 14 ounces diced tomatoes drained, canned
- 10 ounces coconut milk
- 1 lime , juiced and zested
- 1/2 cup green onions , thinly sliced
Instructions
- Add vegetable oil to a large pot on medium heat.
- Add in the onions, garlic, and ginger and cook until translucent, stirring occasionally, for 6-8 minutes.
- Add in the broth, salt, pepper, coriander, turmeric, thyme, allspice, sweet potato, kale, okra, black-eyed peas, and diced tomatoes, stirring well until combined.
- Bring to a simmer and cook for 15 minutes, uncovered.
- Add in coconut milk and lime juice and stir.
- Bring to a simmer, then remove from heat.
- Stir in lime zest and green onions before serving.
Cup of Yum
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Sodium
1783mg
(74%)
Potassium
666mg
(14%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
9320IU
(186%)
Vitamin C
38mg
(42%)
Calcium
134mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Sodium | 1783mg | 74% |
| Potassium | 666mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 9320IU | 186% |
| Vitamin C | 38mg | 42% |
| Calcium | 134mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.