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Caribbean Fruit Salad with Bananas and Red Onions
Travel to the Caribbean any day of the year with this delicious, fruit-filled garden salad.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
126 kcal
Course:
Salad
Cuisine:
Caribbean
Ingredients
- 6 cups romaine lettuce roughy chopped
- 1 in banana sliced rounds, medium
- 1 pieces orange (peeled and cut into bite-sized)
- ½ red onion thinly sliced, medium
- ¼ cup parsley minced
- 1 lemon juice
- 2 tablespoons extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup parsley optional garnish, minced
Instructions
- Place romaine in a large salad bowl and top with sliced bananas, orange pieces, red onion and parsley.
- Drizzle with lemon juice, olive oil, salt and pepper. Toss well before serving.
Cup of Yum
Nutrition Information
Calories
126kcal
(6%)
Carbohydrates
16.2g
(5%)
Protein
1.6g
(3%)
Fat
6.8g
(10%)
Polyunsaturated Fat
5.9g
(35%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
330mg
(14%)
Fiber
2.7g
(11%)
Sugar
8.2g
(16%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 126
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 16.2g | 5% |
| Protein | 1.6g | 3% |
| Fat | 6.8g | 10% |
| Polyunsaturated Fat | 5.9g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Fiber | 2.7g | 11% |
| Sugar | 8.2g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.