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5.0 from 3 votes

Caribbean Salmon Quinoa Bowls

Caribbean spice rubbed salmon on top of quinoa, black beans, and fresh mango salsa!

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 439 kcal
Course: Main Course , Appetizer , Dinner
Cuisine: American

Ingredients

Caribbean Spice Rubbed Salmon
  • 4 wild caught salmon fillets
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon allspice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper
  • Kosher salt and fresh ground black pepper to taste
Mango Salsa
  • 2 cups diced mango
  • 1/3 cup diced red onion
  • 1 tablespoon chopped cilantro
  • Juice of half a lime
  • 1/4 teaspoon chili powder
  • Kosher salt to taste
Other Ingredients
  • 2 cups cooked quinoa
  • 1 cup canned black beans rinsed and drained

Instructions

    Cup of Yum
  1. Caribbean Spice Rubbed Salmon
  2. In a small bowl whisk together all of the spices for the salmon fillets. Divide the spice mixture evenly between the salmon and rub it into the fish.
  3. Place the fillets on a grill that has been heated to medium high heat and the grates have been oiled. Grill for about 4-6 minutes or until the salmon flakes when tested with a fork.
  4. Mango Salsa
  5. In a medium sized bowl toss together all of the ingredients for the mango salsa until combined.
  6. Assembling
  7. In 4 bowls, place 1/2 a cup of cooked quinoa, 1/4 cup black beans, 1 salmon fillet, and some of the mango salsa.

Notes

  • If you don't have a grill you can also broil the salmon in the oven or pan fry it.

Nutrition Information

Calories 439kcal (22%) Carbohydrates 54g (18%) Protein 28g (56%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 9g Cholesterol 54mg (18%) Sodium 352mg (15%) Fiber 9g (36%) Sugar 20g (40%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 439

% Daily Value*

Calories 439kcal 22%
Carbohydrates 54g 18%
Protein 28g 56%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 9g 53%
Cholesterol 54mg 18%
Sodium 352mg 15%
Fiber 9g 36%
Sugar 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet.