4.9 from 33 votes
Caribbean Spiced Lamb Stew
This Caribbean lamb stew is a rich, hearty, spicy one pot meal that you'll want to smother all over a bowl of hot rice. The active prep time for this recipe is minimal!
Prep Time
12 hrs
Cook Time
3 hrs
Total Time
15 hrs
Servings: 10
Calories: 230 kcal
Course:
Main Course
Cuisine:
Caribbean
Ingredients
- 4 pounds goat or lamb shank (1.8kg, cut into 2-3 inch chunks)
- 2 tablespoons curry powder
- 1 tablespoon cinnamon
- 1 tablespoon chili powder
- 1 ½ teaspoons ground allspice
- 1 ½ teaspoons ground coriander
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons ground ginger
- 2 teaspoons salt
- 3 tablespoons oil
- 2 onions (thinly sliced)
- 5 cloves garlic (minced)
- 6 ounces tomato paste (170g)
- 3 cups beef stock (700 ml)
- 2 cups chicken stock (475 ml)
- 3 medium potatoes (cut into chunks)
- 5 medium carrots (cut into chunks)
- Steamed rice (to serve)
- A handful of chopped cilantro (optional)
Instructions
- Put the meat in a large bowl, and toss with all the spices and salt. Cover and refrigerate overnight.
- After the meat has had a chance to marinate, preheat the oven to 325 degrees F. Heat the oil in a large Dutch oven and sear the meat in batches until browned. Remove the meat from the pot and set aside on a plate. Add the onions, garlic, and tomato paste and fry until the onions are softened.
- Add the meat back to the pot, along with the beef stock and chicken stock. Bring to a simmer. Cover and transfer to the oven for 2 hours.
- Remove the pot from the oven and stir in the carrots and potatoes. Transfer back to the oven and cook uncovered for another 45 minutes, until the potatoes and carrots are tender.
- Serve over steamed rice and garnish with cilantro.
Cup of Yum
Notes
- Nutrition info for stew only, without rice.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
21g
(7%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
51mg
(17%)
Sodium
858mg
(36%)
Potassium
969mg
(28%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
5605IU
(112%)
Vitamin C
15.2mg
(17%)
Calcium
81mg
(8%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 858mg | 36% |
| Potassium | 969mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 5605IU | 112% |
| Vitamin C | 15.2mg | 17% |
| Calcium | 81mg | 8% |
| Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.