0 from 6 votes
Carolina Gold BBQ Chicken Wings
Crispy baked Carolina gold bbq chicken wings
Prep Time
10 mins
Cook Time
1 hr
Servings: 4 servings
Calories: 337 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 lbs chicken wings separated into flats and drumettes
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/2 cup Carolina gold bbq sauce
Instructions
- Preheat oven to 425F and line a baking sheet with parchment paper then top with a baking rack. Mix baking powder, salt, smoked paprika, garlic powder and black pepper in a small bowl. Pat the chicken wings dry with a paper towel and toss in the baking powder and seasoning mixture. Toss until wings are evenly coated.
- Place wings on the rack on the baking sheet. Bake at 425F for 20 minutes then flip the wings and cook for another 20 minutes. Flip one more time and cook for another 10 minutes.
- Remove the wings from the oven and baste with the bbq sauce. Coat the wings liberally on all sides and return to the oven to bake for 10 more minutes. Allow the wings to cool slightly and serve with homemade ranch and celery.
Cup of Yum
Nutrition Information
Serving
4g
Calories
337kcal
(17%)
Carbohydrates
16g
(5%)
Protein
23g
(46%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
94mg
(31%)
Sodium
1067mg
(44%)
Potassium
286mg
(8%)
Fiber
0.5g
(2%)
Sugar
12g
(24%)
Vitamin A
384IU
(8%)
Vitamin C
1mg
(1%)
Calcium
204mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 337
% Daily Value*
| Serving | 4g | |
| Calories | 337kcal | 17% |
| Carbohydrates | 16g | 5% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 1067mg | 44% |
| Potassium | 286mg | 6% |
| Fiber | 0.5g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 384IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 204mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.