
5.0 from 6 votes
Carrot and Tuna Salad
This Carrot and Tuna Salad combines pantry staples with a few fresh ingredients for a light, satisfying, and protein-packed dish! Serve this delicious recipe as a side dish, sandwich filling, bento side, or low-carb main course. {Vegan/Vegetarian Adaptable}
Prep Time
20 mins
Additional Time
1 hr
Total Time
20 mins
Servings: 4
Calories: 98 kcal
Course:
Salad
Cuisine:
Japanese
Ingredients
- 2 carrots (10 oz, 290 g)
- ½ red onion (3 oz, 90 g)
- 1 can albacore tuna (preferably packed in olive oil) (2.8 oz, 80 g); skip for vegan/vegetarian and add chickpeas, grilled tofu, edamame, or avocado)
- ½ Tbsp toasted black sesame seeds
For the Dressing
- 2 Tbsp rice vinegar (unseasoned)
- 1 Tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp soy sauce
- ½ tsp Diamond Crystal kosher salt
- ⅛ tsp freshly ground black pepper
- 2 tsp lemon juice
Instructions
- Gather all the ingredients.
Cup of Yum
To Prepare the Ingredients
- Peel 2 carrots with a vegetable peeler. Then, cut the carrots into thin, long strips with a julienne peeler. You can also julienne with your knife using the hosogiri cutting technique.
- Save any leftover pieces of carrot that you can't peel to use in another dish later. Place the julienned carrots in a microwave-safe bowl and cover with a damp paper towel.
- Cook the carrots in the microwave for 1 minute (1000W) to lightly soften them. Remove the paper towel and let cool.
- Thinly slice ½ red onion. Soak the sliced onion in a bowl of cold water to remove the bitterness.
To Make the Dressing
- Meanwhile, make the dressing. To a large mixing bowl, add 1 Tbsp extra virgin olive oil, 2 Tbsp rice vinegar (unseasoned), 1 tsp Dijon mustard, 1 tsp soy sauce, ⅛ tsp freshly ground black pepper, and ½ tsp Diamond Crystal kosher salt.
- Combine with a whisk. Cut the lemon in half (reserve the extra lemon for garnish). Squeeze 2 tsp lemon juice into the dressing and whisk again.
To Toss the Salad
- Drain 1 can albacore tuna (preferably packed in olive oil) and add the tuna to the bowl. Break it into small pieces and coat with the dressing.
- Then, add the cooled carrots and toss with the tuna.
- Squeeze the water from the onion slices and add them to the bowl.
- Add most of the ½ Tbsp toasted black sesame seeds to the bowl (reserving some for garnish) and give everything another toss.
- Cover the bowl and marinate the salad in the refrigerator for at least 1 hour. Transfer the Carrot and Tuna Salad to a serving plate.
To Serve
- Garnish with the remaining sesame seeds, optional lemon wedge, and optional parsley sprigs. Enjoy!
To Store
- Place the leftovers to an airtight container and store in the refrigerator for up to 3–4 days or in the freezer for a month.
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
7mg
(2%)
Sodium
329mg
(14%)
Potassium
310mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
12125IU
(243%)
Vitamin C
7mg
(8%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 98
% Daily Value*
Calories | 98kcal | 5% |
Carbohydrates | 10g | 3% |
Protein | 5g | 10% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 7mg | 2% |
Sodium | 329mg | 14% |
Potassium | 310mg | 7% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
Vitamin A | 12125IU | 243% |
Vitamin C | 7mg | 8% |
Calcium | 44mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.