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5.0 from 6 votes

Carrot and Tuna Salad

This Carrot and Tuna Salad combines pantry staples with a few fresh ingredients for a light, satisfying, and protein-packed dish! Serve this delicious recipe as a side dish, sandwich filling, bento side, or low-carb main course. {Vegan/Vegetarian Adaptable}

Prep Time
20 mins
Additional Time
1 hr
Total Time
20 mins
Servings: 4
Calories: 98 kcal
Course: Salad
Cuisine: Japanese

Ingredients

  • 2 carrots (10 oz, 290 g)
  • ½ red onion (3 oz, 90 g)
  • 1 can albacore tuna (preferably packed in olive oil) (2.8 oz, 80 g); skip for vegan/vegetarian and add chickpeas, grilled tofu, edamame, or avocado)
  • ½ Tbsp toasted black sesame seeds
For the Dressing
  • 2 Tbsp rice vinegar (unseasoned)
  • 1 Tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • 1 tsp soy sauce
  • ½ tsp Diamond Crystal kosher salt
  • ⅛ tsp freshly ground black pepper
  • 2 tsp lemon juice

Instructions

    Cup of Yum
  1. Gather all the ingredients.
To Prepare the Ingredients
  1. Peel 2 carrots with a vegetable peeler. Then, cut the carrots into thin, long strips with a julienne peeler. You can also julienne with your knife using the hosogiri cutting technique.
  2. Save any leftover pieces of carrot that you can't peel to use in another dish later. Place the julienned carrots in a microwave-safe bowl and cover with a damp paper towel.
  3. Cook the carrots in the microwave for 1 minute (1000W) to lightly soften them. Remove the paper towel and let cool.
  4. Thinly slice ½ red onion. Soak the sliced onion in a bowl of cold water to remove the bitterness.
To Make the Dressing
  1. Meanwhile, make the dressing. To a large mixing bowl, add 1 Tbsp extra virgin olive oil, 2 Tbsp rice vinegar (unseasoned), 1 tsp Dijon mustard, 1 tsp soy sauce, ⅛ tsp freshly ground black pepper, and ½ tsp Diamond Crystal kosher salt.
  2. Combine with a whisk. Cut the lemon in half (reserve the extra lemon for garnish). Squeeze 2 tsp lemon juice into the dressing and whisk again.
To Toss the Salad
  1. Drain 1 can albacore tuna (preferably packed in olive oil) and add the tuna to the bowl. Break it into small pieces and coat with the dressing.
  2. Then, add the cooled carrots and toss with the tuna.
  3. Squeeze the water from the onion slices and add them to the bowl.
  4. Add most of the ½ Tbsp toasted black sesame seeds to the bowl (reserving some for garnish) and give everything another toss.
  5. Cover the bowl and marinate the salad in the refrigerator for at least 1 hour. Transfer the Carrot and Tuna Salad to a serving plate.
To Serve
  1. Garnish with the remaining sesame seeds, optional lemon wedge, and optional parsley sprigs. Enjoy!
To Store
  1. Place the leftovers to an airtight container and store in the refrigerator for up to 3–4 days or in the freezer for a month.

Nutrition Information

Calories 98kcal (5%) Carbohydrates 10g (3%) Protein 5g (10%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 7mg (2%) Sodium 329mg (14%) Potassium 310mg (9%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 12125IU (243%) Vitamin C 7mg (8%) Calcium 44mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 98

% Daily Value*

Calories 98kcal 5%
Carbohydrates 10g 3%
Protein 5g 10%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 7mg 2%
Sodium 329mg 14%
Potassium 310mg 7%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 12125IU 243%
Vitamin C 7mg 8%
Calcium 44mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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