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Carrot Apple Ginger Green Smoothie
This Carrot Apple Ginger Green Smoothie in the perfect balance of sweet, tangy, and spicy flavors to start your morning.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
280 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 banana
- 1 apple (cored and cut large chunks)
- 1 carrot (peeled and cut in chunks)
- 2 cups spinach
- 2 coops protein powder
- 2 tablespoons lemon juice
- 1 inch ginger raw
- 1 tablespoon flax seed meal
- 1 teaspoon vanilla extract
- water (to blend)
- ice (to taste)
Instructions
- Place all ingredients in a high speed blender and puree until smooth.
Cup of Yum
Notes
- Excellent source of Vitamins A and C, good source iron and calcium
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
42.2g
(14%)
Protein
23.4g
(47%)
Fat
2.4g
(4%)
Saturated Fat
0.4g
(2%)
Cholesterol
0mg
(0%)
Sodium
134mg
(6%)
Fiber
9.1g
(36%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 42.2g | 14% |
| Protein | 23.4g | 47% |
| Fat | 2.4g | 4% |
| Saturated Fat | 0.4g | 2% |
| Cholesterol | 0mg | 0% |
| Sodium | 134mg | 6% |
| Fiber | 9.1g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.