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Carrot Apple Ginger Green Smoothie

This Carrot Apple Ginger Green Smoothie in the perfect balance of sweet, tangy, and spicy flavors to start your morning.

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 280 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 1 banana
  • 1 apple (cored and cut large chunks)
  • 1 carrot (peeled and cut in chunks)
  • 2 cups spinach
  • 2 scoops protein powder
  • 2 tablespoons lemon juice
  • 1 inch raw ginger
  • 1 tablespoon flax seed meal
  • 1 teaspoon vanilla extract
  • water (to blend)
  • ice (to taste)

Instructions

    Cup of Yum
  1. Place all ingredients in a high speed blender and puree until smooth.

Notes

  • Excellent source of Vitamins A and C, good source iron and calcium

Nutrition Information

Calories 280kcal (14%) Carbohydrates 42.2g (14%) Protein 23.4g (47%) Fat 2.4g (4%) Saturated Fat 0.4g (2%) Cholesterol 0mg (0%) Sodium 134mg (6%) Fiber 9.1g (36%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 280

% Daily Value*

Calories 280kcal 14%
Carbohydrates 42.2g 14%
Protein 23.4g 47%
Fat 2.4g 4%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 134mg 6%
Fiber 9.1g 36%

* Percent Daily Values are based on a 2,000 calorie diet.