3.9 from 36 votes
Carrot Apple Salad with Yogurt Dressing
Carrot Apple Salad with Yogurt Dressing is a retro salad with a healthy upgrade!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 139 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cups shredded carrots
- 2 cups diced apples
- 1/2 cup diced celery
- 1/3 cup of golden raisins or regular raisins
- 1/4 cup toasted chopped pecans
- 1/2 cup plain greek yogurt
- 1/4 teaspoon orange zest
- 3 tablespoons fresh orange juice, about 1/2 of an orange
- 1 tablespoon honey or maple syrup
- 3/4 teaspoon cinnamon
- Pinch of salt
Instructions
- In a large bowl toss together the shredded carrots, apples, celery, raisins, and pecans. In a small bowl whisk together the dressing ingredients. Pour the dressing over the salad and mix until everything is coated.
Cup of Yum
Notes
- This salad is best served and eaten in the same day.
- If you are planning to make the salad in advance, wait to add the dressing and pecans.
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
4g
(6%)
Polyunsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
65mg
(3%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 2mg | 1% |
| Sodium | 65mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.