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5.0 from 33 votes

Carrot Cake Oatmeal (Instant Pot Friendly!)

Creamy, comforting Carrot Cake Steel Cut Oats made in the Instant Pot! The perfect quick, easy, plant-based, and gluten-free breakfast. Just 1 pot, 30 minutes, and 9 ingredients required!

Prep Time
5 mins
Cook Time
5 mins
Total Time
28 mins
Servings: 2 (Bowls)
Calories: 463 kcal
Course: Breakfast
Cuisine: International

Ingredients

OATS
  • 1 cup steel cut oats (certified gluten-free as needed)
  • 1 cup water
  • 1 ½ cup dairy-free milk (we prefer almond, cashew, oat, or light coconut milk)
  • 2/3 cup loosely packed grated carrot
  • 3 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 2 tsp cinnamon
  • 1 pinch sea salt
TOPPINGS
  • 2 Tbsp dairy-free milk
  • 2 Tbsp toasted or raw pecans
  • 2 Tbsp raisins
  • 1-2 Tbsp almond or cashew butter (optional)
  • Maple syrup, organic brown sugar, or coconut sugar (optional for more sweetness)

Instructions

INSTANT POT:
    Cup of Yum
  1. Add steel cut oats, water, dairy-free milk, carrots, maple syrup, vanilla, cinnamon, and salt to the Instant Pot and stir to combine (see below for stovetop method). Pressure cook on high for 4-6 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins). Select 4 minutes for tender oats or 6 minutes for even more porridgy oats with less bite.
  2. If serving with toasted pecans (optional), prepare at this time by placing pecans in a skillet over medium-low heat and toasting for 5-8 minutes, stirring occasionally and paying close attention to ensure they don’t burn.
  3. Once the Instant Pot timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped.
  4. Enjoy with toppings of choice — dairy-free milk, toasted or raw pecans, raisins, nut butter (optional), and maple syrup or other sweetener of choice (also optional).
  5. Store cooled leftovers in the refrigerator up to 3-4 days or in the freezer up to 1 month. Reheat on the stovetop, stirring frequently and adding more liquid, if needed, to thin.
STOVETOP:
  1. In a medium saucepan, combine steel cut oats, water, dairy-free milk, carrots, maple syrup, vanilla, cinnamon, and salt and stir.
  2. Bring the mixture to a boil over medium heat. Once boiling, stir and lower to a simmer. Cover and cook on low heat for about 20 minutes, stirring every 5 minutes.
  3. Once oats are tender, remove the pot from the heat. Serve immediately and enjoy with toppings of choice — dairy-free milk, toasted or raw pecans, raisins, nut butter (optional), and maple syrup or other sweetener of choice (also optional).
  4. Store cooled leftovers in the refrigerator up to 3-4 days or in the freezer up to 1 month. Reheat on the stovetop, stirring frequently and adding more liquid, if needed, to thin.

Notes

  • *Nutrition information is a rough estimate calculated with almond milk and without optional ingredients.

Nutrition Information

Serving 1serving Calories 463 (23%) Carbohydrates 89.1g (30%) Protein 12g (24%) Fat 7.2g (11%) Saturated Fat 1.1g (6%) Polyunsaturated Fat 2.4g Monounsaturated Fat 2.8g Trans Fat 0g Cholesterol 0mg (0%) Sodium 213mg (9%) Potassium 680mg (19%) Fiber 10.9g (44%) Sugar 28.2g (56%) Vitamin A 6161IU (123%) Vitamin C 2.4mg (3%) Calcium 468mg (47%) Iron 4.4mg (24%)

Nutrition Facts

Serving: 2(Bowls)

Amount Per Serving

Calories 463

% Daily Value*

Serving 1serving
Calories 463 23%
Carbohydrates 89.1g 30%
Protein 12g 24%
Fat 7.2g 11%
Saturated Fat 1.1g 6%
Polyunsaturated Fat 2.4g 14%
Monounsaturated Fat 2.8g 14%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 680mg 14%
Fiber 10.9g 44%
Sugar 28.2g 56%
Vitamin A 6161IU 123%
Vitamin C 2.4mg 3%
Calcium 468mg 47%
Iron 4.4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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