5.0 from 12 votes
Carrot Cake Oatmeal with Pecans
Have all the flavours of carrot cake for breakfast in this delicious carrot cake oatmeal recipe! Vegan.
Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 4
Calories: 239 kcal
Course:
Breakfast
Cuisine:
American , International
Ingredients
- 2 carrots raw, finely grated
- 80 g oats (1 cup)
- 125 ml coconut milk (½ cup)
- 180 ml milk (¾ cup) (nut, cows whatever you prefer)
- 2 tablespoons maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ cup raisins
- 1 tablespoon pecans chopped, to garnish
Instructions
To make it on the stovetop:
- Combine all ingredients (except the nuts) in a saucepan and heat, stirring, over a low heat for 8-10 minutes or until thick.
- Serve with the chopped pecans sprinkled on top.
Cup of Yum
Nutrition Information
Calories
239kcal
(12%)
Carbohydrates
34g
(11%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Sodium
48mg
(2%)
Potassium
416mg
(12%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
5185IU
(104%)
Vitamin C
2.6mg
(3%)
Calcium
94mg
(9%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 239
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Sodium | 48mg | 2% |
| Potassium | 416mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 5185IU | 104% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 94mg | 9% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.