5 from 3 votes
Carrot Cake Smoothie
This drink has all the flavors of carrot cake but in a healthy smoothie. It’s a piece of cake! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
Calories:
529 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup carrot juice
- 1/2 cup coconut milk
- 2 banana frozen
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon cloves ground
Instructions
- Place all the ingredients into a high-speed blender and blend until smooth.
- Pour into glass and then serve.
Cup of Yum
Nutrition Information
Serving
2cups
Calories
529kcal
(26%)
Carbohydrates
80g
(27%)
Protein
7g
(14%)
Fat
25g
(38%)
Saturated Fat
22g
(110%)
Sodium
174mg
(7%)
Potassium
1783mg
(38%)
Fiber
8g
(32%)
Sugar
38g
(76%)
Vitamin A
45284IU
(906%)
Vitamin C
42mg
(47%)
Calcium
89mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 529
% Daily Value*
| Serving | 2cups | |
| Calories | 529kcal | 26% |
| Carbohydrates | 80g | 27% |
| Protein | 7g | 14% |
| Fat | 25g | 38% |
| Saturated Fat | 22g | 110% |
| Sodium | 174mg | 7% |
| Potassium | 1783mg | 38% |
| Fiber | 8g | 32% |
| Sugar | 38g | 76% |
| Vitamin A | 45284IU | 906% |
| Vitamin C | 42mg | 47% |
| Calcium | 89mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.