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5.0 from 21 votes

Carrot Chutney (South Indian Style)

quick and tasty chutney made with carrots, coconut, herbs and spices

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 104 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

Main ingredients
  • 150 grams carrots or 1 cup chopped carrots (gajar)
  • 1 teaspoon oil [can use sesame oil (gingelly oil), peanut oil or sunflower oil]
  • 1 teaspoon urad dal (husked and split black gram)
  • 1 teaspoon chana dal (husked and split bengal gram)
  • 1 green chili
  • 4 to 5 curry leaves - chopped
  • 1 pinch of asafoetida (hing)
  • ⅓ cup grated coconut
  • ⅓ to ½ cup water
  • salt as required
For tempering
  • 2 teaspoons oil
  • ½ teaspoon mustard seeds
  • 4 to 5 curry leaves
  • 1 pinch asafoetida (hing)

Instructions

Making carrot chutney
    Cup of Yum
  1. First peel and rinse 1 large delhi carrot (150 grams) and then chop it. You will need 1 cup chopped carrots.
  2. Heat 1 teaspoon oil in a pan. Add 1 teaspoon urad dal and 1 teaspoon chana dal.
  3. Saute till both the dals turn golden on low heat.
  4. Then add 1 green chili (chopped), 4 to 5 curry leaves (chopped) and 1 pinch of asafoetida. Mix very well.
  5. Then add 1 cup of chopped carrots. Mix again.
  6. Then add salt as required and on a low to medium-low saute the carrots stirring often for 4 to 5 minutes.
  7. Then add ⅓ cup grated coconut.
  8. Mix very well and saute for a minute.
  9. Let the mixture become warm and then add it in a grinder jar along with ⅓ to ½ cup water.
  10. Grind till smooth.
  11. Remove the chutney in a bowl. Scrape of the sides and bottom of the grinder jar and add the remaining chutney in the same bowl. Keep aside.
Tempering for carrot chutney
  1. Heat 2 teaspoons oil in the same pan.
  2. Add ½ teaspoon mustard seeds and let them crackle.
  3. Once the mustard seeds crackle, add 4 to 5 curry leaves and 1 pinch asafoetida. Mix and stir.
  4. Pour all of the tempering in the chutney. Mix well.
  5. Serve carrot chutney with idli, dosa, adai or vadai. The leftover chutney can be refrigerated.

Nutrition Information

Calories 104kcal (5%) Carbohydrates 8g (3%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 358mg (15%) Potassium 163mg (5%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 6341IU (127%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 23mg Vitamin B6 1mg Vitamin C 44mg (49%) Vitamin E 2mg Vitamin K 5µg Calcium 30mg (3%) Vitamin B9 (Folate) 243µg Iron 1mg (6%) Magnesium 13mg Phosphorus 32mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 104

% Daily Value*

Calories 104kcal 5%
Carbohydrates 8g 3%
Protein 2g 4%
Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 358mg 15%
Potassium 163mg 3%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 6341IU 127%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 23mg
Vitamin B6 1mg
Vitamin C 44mg 49%
Vitamin E 2mg
Vitamin K 5µg
Calcium 30mg 3%
Vitamin B9 (Folate) 243µg
Iron 1mg 6%
Magnesium 13mg 3%
Phosphorus 32mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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