Servings
Font
Back
5.0 from 3 votes

Carrot Curry

This vibrant and flavorful curry will tantalize your taste buds with its aromatic spices and rich, creamy sauce. Packed with tender chunks of sweet carrots and a perfect balance of heat and sweetness, this dish is sure to become a go-to for fans of bold, satisfying flavors.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4
Calories: 195 kcal
Course: Dinner
Cuisine: Indian

Ingredients

  • 2 tbsp oil
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1- inch ginger grated
  • 1 tsp salt to taste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/4 tsp chilli powder adjust to taste
  • 400 g carrots peeled and sliced into rounds
  • 200 g peas fresh or frozen
  • 400 g tomatoes canned
  • Coriander to garnish

Instructions

    Cup of Yum
  1. Heat the vegetable oil in a large pan over medium heat.
  2. Add the chopped onion and cook until softened and translucent.
  3. Stir in the minced garlic and grated ginger. Cook for another minute until fragrant.
  4. Add the ground cumin, ground coriander, turmeric, and chilli powder. Stir well to combine with the onions and cook for a minute to toast the spices.
  5. Add the sliced carrots and peas to the pan. Mix everything together.
  6. Pour in the canned chopped tomatoes. Season with salt according to taste.
  7. Bring the mixture to a simmer, then reduce the heat and cover the pan.
  8. Let the curry gently simmer for about 20-25 minutes or until the carrots are tender, stirring occasionally.
  9. Once the carrots are cooked to your liking and the sauce has thickened, remove from heat.
  10. Garnish with fresh coriander leaves before serving.

Notes

  • This carrot curry is delicious served with rice or warm chapatis.
  • Adjust the spiciness by varying the amount of chilli powder according to your preference.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 195kcal (10%) Carbohydrates 28g (9%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Trans Fat 0.03g Sodium 790mg (33%) Potassium 813mg (23%) Fiber 8g (32%) Sugar 13g (26%) Vitamin A 17348IU (347%) Vitamin C 38mg (42%) Calcium 98mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 195

% Daily Value*

Calories 195kcal 10%
Carbohydrates 28g 9%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0.03g 2%
Sodium 790mg 33%
Potassium 813mg 17%
Fiber 8g 32%
Sugar 13g 26%
Vitamin A 17348IU 347%
Vitamin C 38mg 42%
Calcium 98mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.