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Carrot Ginger Miso Dressing (Oil-Free!)

A Japanese-style steakhouse copycat recipe that is full of refreshing flavor and depth. Fresh, easy, and oil-free!

Prep Time
10 mins
Total Time
10 mins
Servings: 6 (1/4-cup servings)
Calories: 45 kcal
Course: Salad
Cuisine: Vegan , gluten-free

Ingredients

  • 2 medium carrots (about 1 1/3 cups chopped)
  • 1 Tbsp. fresh ginger, grated
  • 1/4 cup onion (white or yellow)
  • 1 1/2 Tbsp. tamari
  • 1 1/2 Tbsp. rice vinegar
  • 1 Tbsp. white miso
  • 1 Tbsp. Tahini
  • 1 Tbsp. pure maple syrup
  • 1/3 cup water

Instructions

    Cup of Yum
  1. Peel and roughly chop carrots. Peel and grate ginger.
  2. Place all ingredients in a small high-speed blender. Blend for 20-30 seconds until combined. (I use a small NutriBullet.) Add a splash more water if needed.
  3. Can enjoy immediately, but tastes best after it chills for a few hours to let the flavors blend and onion mellow.

Notes

  • Yield: Recipe makes about 1 1/2 cups dressing.
  • Storing: Store in a sealed container or glass jar in the fridge for 4-5 days.
  • Refined oil-free: Ensure your tahini doesn't include added oil. I purchase the 365 brand organic tahini which is made from ground sesame seeds and salt.
  • Recipe originally published June 2018. Updated May 2023.

Nutrition Information

Calories 45kcal (2%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Potassium 114mg (3%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 3401IU (68%) Vitamin C 2mg (2%) Calcium 19mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6(1/4-cup servings)

Amount Per Serving

Calories 45

% Daily Value*

Calories 45kcal 2%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Potassium 114mg 2%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 3401IU 68%
Vitamin C 2mg 2%
Calcium 19mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.