5 from 3 votes
Carrot Ginger Soup
This soup boasts a refreshing, flavorful blend of sweet carrots and zesty ginger—perfect for a cozy meal!
Prep Time
10 mins
Cook Time
1 hr 20 mins
Total Time
1 hr 30 mins
Servings:
5
Cups
Calories:
120 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 1/2 tablespoon olive oil
- 1 pound carrot chopped (about 3 cups
- 1 cup onion chopped
- 1 tablespoon ginger minced, fresh
- 1 3/4 cup vegetable broth
- 1 1/4 cup orange juice
- 1 teaspoon salt
- 1/2 teaspoon orange tightly packed, fresh zest
Instructions
- Heat the oil on medium high in a large pot.
- Add in the carrot and onion and cook until lightly browned, about 6-7 minutes. Add in the ginger and cook another 2-3 minutes, until fragrant.
- Stir in the rest of the ingredients and bring to a boil.
- Once boiling, reduce the heat to low, cover and simmer until the carrots are fork tender, about 50-60 minutes.
- Let cool slightly and then transfer the soup to a blender and blend until smooth.
- Serve garnished with cilantro and SLURP UP!
Cup of Yum
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
859mg
(36%)
Potassium
467mg
(10%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
15456IU
(309%)
Vitamin C
39mg
(43%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5 Cups
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 859mg | 36% |
| Potassium | 467mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 15456IU | 309% |
| Vitamin C | 39mg | 43% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.