5.0 from 30 votes
Carrot Ginger Soup
Carrot Ginger Soup is easy and tasty! It's a warming bowl of nourishment that's ready in just 20 minutes with 6 ingredients.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 107 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon oil
- 1 yellow onion diced
- 3 cloves of garlic minced
- 3 teaspoons minced ginger
- 8 medium carrots 750g, chopped
- 4 cups vegetable stock 1 litre
- freshly ground black pepper
Instructions
- Heat the oil in a large pot or sauté pan. Add the onion and cook for 3 minutes or until softened but not browned.
- Stir in the garlic, ginger and carrots and cook, stirring often, for 2 minutes.
- Add the stock, bring to the boil, then reduce the heat, cover and simmer for 15 minutes or until the carrot are soft.
- Transfer to a blender (or use an immersion blender) and whiz until smooth. Return the carrot soup to the pot and reheat.
Cup of Yum
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
1026mg
(43%)
Potassium
440mg
(13%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
20883IU
(418%)
Vitamin C
10mg
(11%)
Calcium
51mg
(5%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1026mg | 43% |
| Potassium | 440mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 20883IU | 418% |
| Vitamin C | 10mg | 11% |
| Calcium | 51mg | 5% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.