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4.6 from 30 votes

Carrot Ginger Soup

Creamy Thai Carrot Soup is amazingly rich yet packed with health benefits

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 210 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 (15-oz) can full-fat canned coconut milk, divided
  • 1 medium yellow onion diced
  • 2 pounds carrots peeled and chopped
  • 1 tablespoon fresh ginger grated
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon Turmeric
  • 1 1/2 teaspoons salt or to taste
  • Pinch cayenne pepper optional
  • 32 ounces vegetable broth low sodium

Instructions

    Cup of Yum
  1. In a large pot, add 1/2 cup of the coconut milk and sauté the onion, carrots, grated ginger, garlic, cumin and turmeric over medium heat until carrots begin to soften and everything is very fragrant, about 8 minutes. If you want to speed up the process, you can cover the pot and stir from time to time.
  2. Add the remaining coconut milk and vegetable broth. Increase heat to high and bring to a full boil.
  3. Reduce heat to medium low and simmer, covered for 20 to 30 minutes until carrots are soft.
  4. Transfer everything to a blender (this will need to be done in batches) and blend until completely smooth. Leave the steam vent at the top of the lid slightly cracked so that steam can escape and be sure to blend on medium speed. Note: if you have an immersion blender, now is a great time to use it!
  5. Pour the smooth carrot soup back into the pot and heat for a few minutes unless it’s already at the desired temperature (my blender heats as it blends, so the soup’s ready after blending). If you do reheat on the stove, do so gently, else your delicious soup will become a cauldron of bubbling, spurting lava.
  6. Serve with a drizzle of coconut milk on top, sesame seeds, fresh chopped cilantro, and/or a dollop of coconut milk yogurt.

Nutrition Information

Serving 1of 4 Calories 210kcal (11%) Carbohydrates 29g (10%) Protein 5g (10%) Fat 9g (14%) Fiber 7g (28%) Sugar 16g (32%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 210

% Daily Value*

Serving 1of 4
Calories 210kcal 11%
Carbohydrates 29g 10%
Protein 5g 10%
Fat 9g 14%
Fiber 7g 28%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.